| April 2023 |
| Sun 16th: |
1360 *
|
57%
|
fat: 37.94g |
| |
protein: 69.08g |
| |
carbs: 182.98g |
|
-
|
-
|
| Sat 15th: |
1626 *
|
68%
|
fat: 64.82g |
| |
protein: 86.11g |
| |
carbs: 169.77g |
|
-
|
-
|
| Fri 14th: |
1976 *
|
82%
|
fat: 79.07g |
| |
protein: 88.62g |
| |
carbs: 228.08g |
|
-
|
-
|
| Thu 13th: |
1664 *
|
69%
|
fat: 61.41g |
| |
protein: 79.16g |
| |
carbs: 197.56g |
|
-
|
-
|
| Wed 12th: |
1798 *
|
75%
|
fat: 107.28g |
| |
protein: 54.98g |
| |
carbs: 155.85g |
|
2656*
|
 858
|
| Tue 11th: |
1677 *
|
70%
|
fat: 77.64g |
| |
protein: 57.71g |
| |
carbs: 188.09g |
|
-
|
-
|
| Mon 10th: |
2198 *
|
92%
|
fat: 67.55g |
| |
protein: 107.51g |
| |
carbs: 280.71g |
|
-
|
-
|
| Sun 9th: |
1978 *
|
82%
|
fat: 90.88g |
| |
protein: 84.51g |
| |
carbs: 204.02g |
|
-
|
-
|
| Sat 8th: |
1766 *
|
74%
|
fat: 69.78g |
| |
protein: 84.65g |
| |
carbs: 199.93g |
|
-
|
-
|
| Fri 7th: |
2533 *
|
106%
|
fat: 115.17g |
| |
protein: 119.90g |
| |
carbs: 236.53g |
|
-
|
-
|
| Thu 6th: |
1619 *
|
67%
|
fat: 59.02g |
| |
protein: 73.66g |
| |
carbs: 197.06g |
|
-
|
-
|
| Wed 5th: |
1744 *
|
73%
|
fat: 83.35g |
| |
protein: 75.59g |
| |
carbs: 168.92g |
|
-
|
-
|
| Tue 4th: |
1851 *
|
77%
|
fat: 112.60g |
| |
protein: 67.59g |
| |
carbs: 165.42g |
|
-
|
-
|
| Mon 3rd: |
1672 *
|
70%
|
fat: 98.30g |
| |
protein: 59.91g |
| |
carbs: 156.11g |
|
-
|
-
|
| Sun 2nd: |
2087 *
|
87%
|
fat: 74.50g |
| |
protein: 90.58g |
| |
carbs: 261.53g |
|
-
|
-
|
| Sat 1st: |
2849 *
|
119%
|
fat: 127.49g |
| |
protein: 110.76g |
| |
carbs: 312.86g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1902 *
|
79%
|
fat: 84.24g |
| |
protein: 57.73g |
| |
carbs: 225.61g |
|
-
|
-
|
| Thu 30th: |
1604 *
|
67%
|
fat: 58.33g |
| |
protein: 84.36g |
| |
carbs: 207.84g |
|
-
|
-
|
| Wed 29th: |
2045 *
|
85%
|
fat: 55.31g |
| |
protein: 76.79g |
| |
carbs: 298.82g |
|
-
|
-
|
| Tue 28th: |
1309 *
|
55%
|
fat: 36.57g |
| |
protein: 76.38g |
| |
carbs: 165.81g |
|
-
|
-
|
