| September 2023 |
| Wed 6th: |
342 *
|
18%
|
fat: 9.04g |
| |
protein: 16.96g |
| |
carbs: 51.08g |
|
-
|
-
|
| Sun 3rd: |
940 *
|
49%
|
fat: 17.00g |
| |
protein: 40.30g |
| |
carbs: 165.21g |
|
1787*
|
 847
|
| August 2023 |
| Mon 28th: |
1534 *
|
81%
|
fat: 63.45g |
| |
protein: 84.43g |
| |
carbs: 152.88g |
|
-
|
-
|
| Sun 27th: |
1368 *
|
72%
|
fat: 42.12g |
| |
protein: 69.05g |
| |
carbs: 175.26g |
|
-
|
-
|
| December 2022 |
| Mon 12th: |
1396 *
|
107%
|
fat: 50.48g |
| |
protein: 51.89g |
| |
carbs: 190.86g |
|
1848*
|
452
|
| April 2022 |
| Mon 18th: |
300 *
|
23%
|
fat: 14.70g |
| |
protein: 9.35g |
| |
carbs: 33.50g |
|
-
|
-
|
| Fri 8th: |
372 *
|
29%
|
fat: 22.60g |
| |
protein: 23.20g |
| |
carbs: 17.48g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
693 *
|
53%
|
fat: 26.81g |
| |
protein: 32.34g |
| |
carbs: 85.41g |
|
-
|
-
|
| Tue 29th: |
631 *
|
49%
|
fat: 24.52g |
| |
protein: 13.71g |
| |
carbs: 90.57g |
|
-
|
-
|
| Mon 28th: |
592 *
|
46%
|
fat: 23.79g |
| |
protein: 12.61g |
| |
carbs: 85.12g |
|
-
|
-
|
| Sat 26th: |
648 *
|
50%
|
fat: 39.74g |
| |
protein: 25.23g |
| |
carbs: 48.85g |
|
-
|
-
|
| Fri 25th: |
1748 *
|
134%
|
fat: 76.75g |
| |
protein: 45.91g |
| |
carbs: 218.34g |
|
-
|
-
|
| Thu 24th: |
1046 *
|
80%
|
fat: 52.66g |
| |
protein: 48.17g |
| |
carbs: 97.26g |
|
1369*
|
323
|
| Wed 23rd: |
983 *
|
76%
|
fat: 21.59g |
| |
protein: 41.07g |
| |
carbs: 151.28g |
|
1506*
|
523
|
| Sun 20th: |
1156 *
|
89%
|
fat: 53.98g |
| |
protein: 39.23g |
| |
carbs: 126.73g |
|
-
|
-
|
| Sat 19th: |
1595 *
|
123%
|
fat: 86.97g |
| |
protein: 107.10g |
| |
carbs: 137.35g |
|
1412*
|
 183
|
| Fri 18th: |
1061 *
|
82%
|
fat: 46.69g |
| |
protein: 68.16g |
| |
carbs: 94.32g |
|
1580*
|
519
|
| Thu 17th: |
1234 *
|
95%
|
fat: 63.88g |
| |
protein: 56.35g |
| |
carbs: 113.39g |
|
1609*
|
375
|
| Wed 16th: |
1209 *
|
93%
|
fat: 57.51g |
| |
protein: 50.79g |
| |
carbs: 119.37g |
|
1540*
|
331
|
| Tue 15th: |
1140 *
|
88%
|
fat: 48.48g |
| |
protein: 56.62g |
| |
carbs: 119.87g |
|
1546*
|
406
|
