| October 2023 |
| Wed 25th: |
1522 *
|
101%
|
fat: 35.30g |
| |
protein: 134.02g |
| |
carbs: 156.73g |
|
-
|
-
|
| Tue 24th: |
753 *
|
50%
|
fat: 29.99g |
| |
protein: 80.32g |
| |
carbs: 36.32g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
215 *
|
14%
|
fat: 5.60g |
| |
protein: 20.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 3rd: |
696 *
|
46%
|
fat: 41.45g |
| |
protein: 51.21g |
| |
carbs: 28.44g |
|
-
|
-
|
| August 2023 |
| Sat 19th: |
696 *
|
46%
|
fat: 41.45g |
| |
protein: 51.21g |
| |
carbs: 28.44g |
|
-
|
-
|
| Sat 5th: |
30 *
|
2%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
1348 *
|
90%
|
fat: 27.68g |
| |
protein: 52.21g |
| |
carbs: 212.18g |
|
2503*
|
 1155
|
| Tue 6th: |
488 *
|
33%
|
fat: 9.03g |
| |
protein: 42.94g |
| |
carbs: 57.43g |
|
2503*
|
2015
|
| Mon 5th: |
1793 *
|
120%
|
fat: 68.41g |
| |
protein: 153.03g |
| |
carbs: 133.54g |
|
2503*
|
710
|
| Sun 4th: |
1566 *
|
104%
|
fat: 51.93g |
| |
protein: 162.00g |
| |
carbs: 110.85g |
|
3256*
|
1690
|
| Fri 2nd: |
809 *
|
54%
|
fat: 37.35g |
| |
protein: 83.75g |
| |
carbs: 34.35g |
|
3453*
|
2644
|
| Thu 1st: |
1504 *
|
100%
|
fat: 50.49g |
| |
protein: 108.58g |
| |
carbs: 149.24g |
|
2503*
|
999
|
| May 2023 |
| Wed 31st: |
1476 *
|
98%
|
fat: 50.34g |
| |
protein: 108.27g |
| |
carbs: 142.70g |
|
3039*
|
1563
|
| Tue 30th: |
1665 *
|
111%
|
fat: 60.28g |
| |
protein: 83.83g |
| |
carbs: 185.79g |
|
3039*
|
1374
|
| Sun 28th: |
1982 *
|
132%
|
fat: 84.18g |
| |
protein: 142.49g |
| |
carbs: 154.00g |
|
-
|
-
|
| Sat 27th: |
1245 *
|
83%
|
fat: 48.98g |
| |
protein: 132.59g |
| |
carbs: 58.50g |
|
2958*
|
1713
|
| Wed 24th: |
1780 *
|
119%
|
fat: 60.72g |
| |
protein: 73.22g |
| |
carbs: 230.71g |
|
3023*
|
1243
|
| Tue 23rd: |
751 *
|
50%
|
fat: 40.12g |
| |
protein: 52.19g |
| |
carbs: 38.28g |
|
-
|
-
|
| Mon 22nd: |
575 *
|
38%
|
fat: 16.84g |
| |
protein: 26.20g |
| |
carbs: 84.26g |
|
-
|
-
|
| Sun 21st: |
560 *
|
37%
|
fat: 18.86g |
| |
protein: 22.96g |
| |
carbs: 73.12g |
|
2790*
|
2230
|
