DougWar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 30th: 887 * 25%
fat: 10.81g
|
protein: 49.45g
|
carbs: 140.91g
- -
May 2024
Tue 21st: 583 * 17%
fat: 4.76g
|
protein: 18.30g
|
carbs: 122.34g
- -
Sun 19th: 2865 * 82%
fat: 60.72g
|
protein: 198.19g
|
carbs: 383.64g
- -
February 2024
Thu 1st: 2529 * 72%
fat: 39.24g
|
protein: 153.49g
|
carbs: 397.62g
- -
January 2024
Mon 8th: 2494 * 71%
fat: 55.87g
|
protein: 144.54g
|
carbs: 347.84g
- -
Sun 7th: 992 * 28%
fat: 52.06g
|
protein: 104.13g
|
carbs: 18.19g
- -
December 2023
Sun 17th: 1876 * 54%
fat: 53.40g
|
protein: 131.30g
|
carbs: 212.26g
- -
Tue 12th: 1392 * 40%
fat: 0.00g
|
protein: 28.80g
|
carbs: 320.00g
- -
September 2023
Thu 14th: 648 * 19%
fat: 21.40g
|
protein: 106.62g
|
carbs: 0.00g
- -
Wed 13th: 1081 * 31%
fat: 1.64g
|
protein: 22.40g
|
carbs: 243.30g
- -
Wed 6th: 4939 * 141%
fat: 101.39g
|
protein: 344.80g
|
carbs: 642.55g
- -
Tue 5th: 4007 * 114%
fat: 109.95g
|
protein: 328.99g
|
carbs: 412.92g
- -
July 2023
Thu 20th: 321 * 9%
fat: 0.58g
|
protein: 6.25g
|
carbs: 70.45g
- -
Mon 3rd: 2732 78%
fat: 63.46g
|
protein: 289.54g
|
carbs: 232.57g
- -
June 2023
Mon 26th: 2448 76%
fat: 53.16g
|
protein: 274.80g
|
carbs: 198.91g
- -
Mon 12th: 2777 87%
fat: 72.53g
|
protein: 283.99g
|
carbs: 226.48g
- -
May 2023
Thu 18th: 3059 * 96%
fat: 74.31g
|
protein: 290.85g
|
carbs: 287.82g
- -
March 2023
Fri 17th: 459 * 14%
fat: 6.60g
|
protein: 22.96g
|
carbs: 78.26g
- -
Tue 14th: 3223 * 101%
fat: 75.13g
|
protein: 294.95g
|
carbs: 321.65g
- -
January 2023
Fri 27th: 3774 * 118%
fat: 92.78g
|
protein: 226.16g
|
carbs: 500.56g
- -

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