| September 2023 |
| Thu 14th: |
438 *
|
27%
|
fat: 24.65g |
| |
protein: 36.04g |
| |
carbs: 17.14g |
|
-
|
-
|
| Wed 13th: |
885 *
|
55%
|
fat: 23.63g |
| |
protein: 39.57g |
| |
carbs: 127.50g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
1215 *
|
76%
|
fat: 37.60g |
| |
protein: 43.29g |
| |
carbs: 159.02g |
|
-
|
-
|
| Sat 11th: |
1143 *
|
71%
|
fat: 53.42g |
| |
protein: 33.28g |
| |
carbs: 120.67g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
590 *
|
37%
|
fat: 23.78g |
| |
protein: 42.14g |
| |
carbs: 51.85g |
|
-
|
-
|
| Fri 24th: |
1000 *
|
62%
|
fat: 44.70g |
| |
protein: 56.21g |
| |
carbs: 92.77g |
|
-
|
-
|
| Thu 23rd: |
1079 *
|
67%
|
fat: 43.14g |
| |
protein: 74.67g |
| |
carbs: 93.89g |
|
-
|
-
|
| Wed 22nd: |
1312 *
|
82%
|
fat: 67.01g |
| |
protein: 72.82g |
| |
carbs: 108.84g |
|
-
|
-
|
| Tue 21st: |
1181 *
|
74%
|
fat: 38.06g |
| |
protein: 69.57g |
| |
carbs: 130.53g |
|
-
|
-
|
| Mon 20th: |
1566 *
|
98%
|
fat: 78.41g |
| |
protein: 68.83g |
| |
carbs: 152.95g |
|
-
|
-
|
| Sun 19th: |
899 *
|
56%
|
fat: 39.05g |
| |
protein: 65.48g |
| |
carbs: 68.40g |
|
-
|
-
|
| Sat 18th: |
858 *
|
54%
|
fat: 24.93g |
| |
protein: 72.42g |
| |
carbs: 75.86g |
|
-
|
-
|
| Fri 17th: |
1749 *
|
109%
|
fat: 94.73g |
| |
protein: 90.45g |
| |
carbs: 131.61g |
|
-
|
-
|
| Thu 16th: |
1290 *
|
81%
|
fat: 47.19g |
| |
protein: 67.74g |
| |
carbs: 136.01g |
|
-
|
-
|
| Wed 15th: |
1125 *
|
70%
|
fat: 49.69g |
| |
protein: 74.11g |
| |
carbs: 73.78g |
|
-
|
-
|
| Tue 14th: |
751 *
|
47%
|
fat: 27.74g |
| |
protein: 63.98g |
| |
carbs: 62.79g |
|
-
|
-
|
| Mon 13th: |
764 *
|
48%
|
fat: 14.98g |
| |
protein: 31.72g |
| |
carbs: 44.73g |
|
-
|
-
|
| Sun 12th: |
1088 *
|
68%
|
fat: 51.99g |
| |
protein: 97.75g |
| |
carbs: 44.88g |
|
-
|
-
|
| Sat 11th: |
1000 *
|
62%
|
fat: 32.09g |
| |
protein: 63.15g |
| |
carbs: 92.19g |
|
-
|
-
|
| Fri 10th: |
932 *
|
58%
|
fat: 30.74g |
| |
protein: 61.27g |
| |
carbs: 89.95g |
|
-
|
-
|
