| July 2024 |
| Wed 24th: |
220 *
|
11%
|
fat: 5.51g |
| |
protein: 25.13g |
| |
carbs: 6.61g |
|
-
|
-
|
| Mon 15th: |
1325 *
|
66%
|
fat: 25.69g |
| |
protein: 105.89g |
| |
carbs: 150.68g |
|
-
|
-
|
| Sun 14th: |
1262 *
|
63%
|
fat: 42.06g |
| |
protein: 106.83g |
| |
carbs: 108.57g |
|
-
|
-
|
| Sat 13th: |
471 *
|
24%
|
fat: 18.22g |
| |
protein: 25.61g |
| |
carbs: 48.03g |
|
-
|
-
|
| Fri 12th: |
559 *
|
28%
|
fat: 9.92g |
| |
protein: 44.12g |
| |
carbs: 65.51g |
|
-
|
-
|
| Thu 11th: |
1338 *
|
67%
|
fat: 30.42g |
| |
protein: 107.30g |
| |
carbs: 162.91g |
|
-
|
-
|
| Wed 10th: |
570 *
|
28%
|
fat: 14.44g |
| |
protein: 71.49g |
| |
carbs: 74.16g |
|
-
|
-
|
| Tue 9th: |
1447 *
|
72%
|
fat: 33.74g |
| |
protein: 156.62g |
| |
carbs: 177.00g |
|
-
|
-
|
| Mon 8th: |
729 *
|
36%
|
fat: 29.35g |
| |
protein: 68.72g |
| |
carbs: 71.83g |
|
-
|
-
|
| Sat 6th: |
1249 *
|
62%
|
fat: 51.67g |
| |
protein: 131.43g |
| |
carbs: 99.53g |
|
-
|
-
|
| Fri 5th: |
544 *
|
27%
|
fat: 5.24g |
| |
protein: 45.37g |
| |
carbs: 73.25g |
|
-
|
-
|
| Thu 4th: |
1253 *
|
63%
|
fat: 34.99g |
| |
protein: 87.86g |
| |
carbs: 150.81g |
|
-
|
-
|
| Wed 3rd: |
1453 *
|
73%
|
fat: 26.93g |
| |
protein: 100.47g |
| |
carbs: 193.95g |
|
-
|
-
|
| Tue 2nd: |
1519 *
|
76%
|
fat: 35.92g |
| |
protein: 130.61g |
| |
carbs: 180.55g |
|
-
|
-
|
| Mon 1st: |
959 *
|
48%
|
fat: 25.31g |
| |
protein: 70.49g |
| |
carbs: 104.96g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1230 *
|
62%
|
fat: 45.00g |
| |
protein: 105.44g |
| |
carbs: 110.31g |
|
-
|
-
|
| Sat 29th: |
999 *
|
50%
|
fat: 25.66g |
| |
protein: 108.43g |
| |
carbs: 121.18g |
|
-
|
-
|
| Fri 28th: |
975 *
|
49%
|
fat: 17.92g |
| |
protein: 52.35g |
| |
carbs: 151.49g |
|
-
|
-
|
| Thu 27th: |
1414 *
|
71%
|
fat: 40.40g |
| |
protein: 123.81g |
| |
carbs: 131.35g |
|
-
|
-
|
| Wed 26th: |
1224 *
|
61%
|
fat: 26.21g |
| |
protein: 94.22g |
| |
carbs: 157.79g |
|
-
|
-
|
