| August 2024 |
| Mon 5th: |
175 *
|
9%
|
fat: 1.27g |
| |
protein: 25.06g |
| |
carbs: 12.45g |
|
-
|
-
|
| Sun 4th: |
716 *
|
36%
|
fat: 23.42g |
| |
protein: 66.12g |
| |
carbs: 64.68g |
|
-
|
-
|
| Sat 3rd: |
1098 *
|
55%
|
fat: 22.34g |
| |
protein: 127.72g |
| |
carbs: 121.13g |
|
-
|
-
|
| Fri 2nd: |
672 *
|
34%
|
fat: 19.33g |
| |
protein: 42.96g |
| |
carbs: 78.52g |
|
-
|
-
|
| Thu 1st: |
1226 *
|
61%
|
fat: 30.54g |
| |
protein: 95.66g |
| |
carbs: 132.45g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1336 *
|
67%
|
fat: 39.57g |
| |
protein: 90.48g |
| |
carbs: 153.85g |
|
-
|
-
|
| Tue 30th: |
1395 *
|
70%
|
fat: 35.80g |
| |
protein: 96.12g |
| |
carbs: 169.96g |
|
-
|
-
|
| Mon 29th: |
1391 *
|
70%
|
fat: 25.41g |
| |
protein: 109.01g |
| |
carbs: 179.11g |
|
-
|
-
|
| Sun 28th: |
1410 *
|
70%
|
fat: 41.77g |
| |
protein: 140.34g |
| |
carbs: 136.96g |
|
-
|
-
|
| Fri 26th: |
409 *
|
20%
|
fat: 10.94g |
| |
protein: 53.58g |
| |
carbs: 57.22g |
|
-
|
-
|
| Thu 25th: |
1283 *
|
64%
|
fat: 44.38g |
| |
protein: 115.83g |
| |
carbs: 122.63g |
|
-
|
-
|
| Wed 24th: |
402 *
|
20%
|
fat: 11.66g |
| |
protein: 34.32g |
| |
carbs: 46.21g |
|
-
|
-
|
| Tue 23rd: |
814 *
|
41%
|
fat: 8.07g |
| |
protein: 42.57g |
| |
carbs: 135.13g |
|
-
|
-
|
| Mon 22nd: |
390 *
|
20%
|
fat: 3.90g |
| |
protein: 26.69g |
| |
carbs: 54.10g |
|
-
|
-
|
| Sun 21st: |
694 *
|
35%
|
fat: 13.98g |
| |
protein: 65.99g |
| |
carbs: 87.56g |
|
-
|
-
|
| Sat 20th: |
1152 *
|
58%
|
fat: 29.13g |
| |
protein: 102.24g |
| |
carbs: 138.37g |
|
-
|
-
|
| Fri 19th: |
994 *
|
50%
|
fat: 21.33g |
| |
protein: 92.54g |
| |
carbs: 133.88g |
|
-
|
-
|
| Wed 17th: |
111 *
|
6%
|
fat: 1.37g |
| |
protein: 1.76g |
| |
carbs: 23.12g |
|
-
|
-
|
| Tue 16th: |
1308 *
|
65%
|
fat: 35.77g |
| |
protein: 94.20g |
| |
carbs: 147.28g |
|
-
|
-
|
| Mon 15th: |
1325 *
|
66%
|
fat: 25.69g |
| |
protein: 105.89g |
| |
carbs: 150.68g |
|
-
|
-
|
