| September 2024 |
| Sat 7th: |
769 *
|
38%
|
fat: 20.53g |
| |
protein: 65.89g |
| |
carbs: 80.40g |
|
-
|
-
|
| Tue 3rd: |
1029 *
|
51%
|
fat: 30.22g |
| |
protein: 54.98g |
| |
carbs: 120.80g |
|
-
|
-
|
| Mon 2nd: |
1377 *
|
69%
|
fat: 43.96g |
| |
protein: 88.55g |
| |
carbs: 142.59g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
836 *
|
42%
|
fat: 14.18g |
| |
protein: 47.34g |
| |
carbs: 122.50g |
|
-
|
-
|
| Thu 29th: |
1425 *
|
71%
|
fat: 22.76g |
| |
protein: 111.90g |
| |
carbs: 185.24g |
|
-
|
-
|
| Wed 28th: |
443 *
|
22%
|
fat: 8.25g |
| |
protein: 41.39g |
| |
carbs: 44.34g |
|
-
|
-
|
| Tue 27th: |
1442 *
|
72%
|
fat: 39.29g |
| |
protein: 123.09g |
| |
carbs: 126.97g |
|
-
|
-
|
| Mon 26th: |
1438 *
|
72%
|
fat: 25.08g |
| |
protein: 117.44g |
| |
carbs: 188.11g |
|
-
|
-
|
| Sat 24th: |
667 *
|
33%
|
fat: 11.19g |
| |
protein: 64.49g |
| |
carbs: 77.79g |
|
-
|
-
|
| Fri 23rd: |
1176 *
|
59%
|
fat: 34.73g |
| |
protein: 83.59g |
| |
carbs: 125.71g |
|
-
|
-
|
| Thu 22nd: |
1403 *
|
70%
|
fat: 23.58g |
| |
protein: 126.30g |
| |
carbs: 160.84g |
|
-
|
-
|
| Tue 20th: |
1215 *
|
61%
|
fat: 26.46g |
| |
protein: 126.02g |
| |
carbs: 157.88g |
|
-
|
-
|
| Mon 19th: |
239 *
|
12%
|
fat: 2.30g |
| |
protein: 17.55g |
| |
carbs: 32.53g |
|
-
|
-
|
| Sun 18th: |
1380 *
|
69%
|
fat: 39.29g |
| |
protein: 160.74g |
| |
carbs: 121.78g |
|
-
|
-
|
| Sat 17th: |
1097 *
|
55%
|
fat: 27.76g |
| |
protein: 152.42g |
| |
carbs: 95.74g |
|
-
|
-
|
| Wed 14th: |
1025 *
|
51%
|
fat: 24.73g |
| |
protein: 60.23g |
| |
carbs: 134.96g |
|
-
|
-
|
| Tue 13th: |
424 *
|
21%
|
fat: 13.78g |
| |
protein: 67.60g |
| |
carbs: 44.30g |
|
-
|
-
|
| Mon 12th: |
1492 *
|
75%
|
fat: 36.52g |
| |
protein: 144.87g |
| |
carbs: 175.13g |
|
-
|
-
|
| Sun 11th: |
1287 *
|
64%
|
fat: 54.83g |
| |
protein: 128.93g |
| |
carbs: 111.26g |
|
-
|
-
|
| Sat 10th: |
382 *
|
19%
|
fat: 12.31g |
| |
protein: 45.72g |
| |
carbs: 34.02g |
|
-
|
-
|
