| August 2023 |
| Wed 2nd: |
1030 *
|
61%
|
fat: 34.01g |
| |
protein: 66.91g |
| |
carbs: 115.68g |
|
-
|
-
|
| Tue 1st: |
1493 *
|
97%
|
fat: 53.31g |
| |
protein: 78.24g |
| |
carbs: 172.88g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
589 *
|
38%
|
fat: 24.10g |
| |
protein: 21.39g |
| |
carbs: 72.46g |
|
-
|
-
|
| Wed 26th: |
211 *
|
14%
|
fat: 7.86g |
| |
protein: 14.52g |
| |
carbs: 14.75g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
1375 *
|
88%
|
fat: 67.56g |
| |
protein: 52.98g |
| |
carbs: 136.19g |
|
-
|
-
|
| Sat 10th: |
802 *
|
51%
|
fat: 35.58g |
| |
protein: 64.21g |
| |
carbs: 46.35g |
|
-
|
-
|
| Fri 9th: |
964 *
|
61%
|
fat: 30.23g |
| |
protein: 69.48g |
| |
carbs: 98.02g |
|
-
|
-
|
| Thu 8th: |
1474 *
|
94%
|
fat: 39.77g |
| |
protein: 104.63g |
| |
carbs: 172.50g |
|
-
|
-
|
| Wed 7th: |
1587 *
|
101%
|
fat: 54.86g |
| |
protein: 110.39g |
| |
carbs: 151.86g |
|
-
|
-
|
| Tue 6th: |
1597 *
|
102%
|
fat: 46.14g |
| |
protein: 98.52g |
| |
carbs: 188.59g |
|
-
|
-
|
| Mon 5th: |
1491 *
|
95%
|
fat: 43.85g |
| |
protein: 112.16g |
| |
carbs: 151.28g |
|
-
|
-
|
| Sat 3rd: |
897 *
|
57%
|
fat: 34.85g |
| |
protein: 48.26g |
| |
carbs: 87.83g |
|
-
|
-
|
| Fri 2nd: |
1624 *
|
103%
|
fat: 50.58g |
| |
protein: 108.15g |
| |
carbs: 176.11g |
|
-
|
-
|
| Thu 1st: |
1737 *
|
111%
|
fat: 56.67g |
| |
protein: 124.23g |
| |
carbs: 167.18g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1552 *
|
99%
|
fat: 44.26g |
| |
protein: 112.86g |
| |
carbs: 174.67g |
|
-
|
-
|
| Tue 30th: |
1588 *
|
101%
|
fat: 49.24g |
| |
protein: 93.06g |
| |
carbs: 182.33g |
|
-
|
-
|
| Mon 29th: |
1578 *
|
101%
|
fat: 44.10g |
| |
protein: 112.21g |
| |
carbs: 171.29g |
|
-
|
-
|
| Sun 28th: |
865 *
|
55%
|
fat: 31.31g |
| |
protein: 67.76g |
| |
carbs: 68.08g |
|
-
|
-
|
| Sat 27th: |
1661 *
|
106%
|
fat: 49.93g |
| |
protein: 107.85g |
| |
carbs: 191.30g |
|
-
|
-
|
| Fri 26th: |
1599 *
|
102%
|
fat: 53.02g |
| |
protein: 102.45g |
| |
carbs: 170.87g |
|
-
|
-
|
