| April 2023 |
| Tue 25th: |
702 *
|
37%
|
fat: 20.76g |
| |
protein: 38.68g |
| |
carbs: 89.89g |
|
-
|
-
|
| Tue 18th: |
1621 *
|
86%
|
fat: 42.61g |
| |
protein: 69.29g |
| |
carbs: 113.00g |
|
-
|
-
|
| Sat 8th: |
317 *
|
17%
|
fat: 6.63g |
| |
protein: 31.03g |
| |
carbs: 33.01g |
|
-
|
-
|
| Sun 2nd: |
305 *
|
16%
|
fat: 6.88g |
| |
protein: 27.90g |
| |
carbs: 33.52g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
867 *
|
46%
|
fat: 29.94g |
| |
protein: 28.58g |
| |
carbs: 121.77g |
|
-
|
-
|
| Wed 4th: |
264 *
|
14%
|
fat: 9.84g |
| |
protein: 16.56g |
| |
carbs: 25.11g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
170 *
|
9%
|
fat: 15.00g |
| |
protein: 6.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 26th: |
1603 *
|
85%
|
fat: 58.75g |
| |
protein: 64.63g |
| |
carbs: 205.44g |
|
-
|
-
|
| Fri 18th: |
1134 *
|
60%
|
fat: 54.34g |
| |
protein: 28.61g |
| |
carbs: 147.83g |
|
-
|
-
|
| Thu 17th: |
1233 *
|
65%
|
fat: 46.88g |
| |
protein: 45.59g |
| |
carbs: 138.78g |
|
-
|
-
|
| Mon 14th: |
1537 *
|
81%
|
fat: 34.70g |
| |
protein: 57.94g |
| |
carbs: 275.79g |
|
3355*
|
 1818
|
| Fri 4th: |
1465 *
|
78%
|
fat: 64.59g |
| |
protein: 69.30g |
| |
carbs: 147.05g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
664 *
|
35%
|
fat: 24.57g |
| |
protein: 10.43g |
| |
carbs: 96.14g |
|
-
|
-
|
| Fri 28th: |
873 *
|
46%
|
fat: 40.97g |
| |
protein: 52.05g |
| |
carbs: 77.57g |
|
-
|
-
|
| Thu 27th: |
654 *
|
35%
|
fat: 49.67g |
| |
protein: 13.90g |
| |
carbs: 67.67g |
|
3336*
|
2682
|
| Thu 20th: |
1649 *
|
87%
|
fat: 76.25g |
| |
protein: 69.12g |
| |
carbs: 178.46g |
|
-
|
-
|
| Wed 19th: |
1434 *
|
76%
|
fat: 32.61g |
| |
protein: 60.41g |
| |
carbs: 200.72g |
|
-
|
-
|
| Mon 17th: |
616 *
|
33%
|
fat: 18.61g |
| |
protein: 30.57g |
| |
carbs: 86.53g |
|
-
|
-
|
| Sun 16th: |
886 *
|
47%
|
fat: 41.05g |
| |
protein: 43.93g |
| |
carbs: 115.30g |
|
-
|
-
|
| Sat 15th: |
187 *
|
10%
|
fat: 2.57g |
| |
protein: 15.43g |
| |
carbs: 28.64g |
|
-
|
-
|
