alliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Sun 15th: - - 2246* -
Sat 14th: - - 2266* -
November 2019
Wed 13th: - - 1996* -
Fri 8th: 1041 * 104%
fat: 54.38g
|
protein: 33.02g
|
carbs: 110.85g
2037*  996
Thu 7th: - - 1628* -
June 2017
Mon 12th: 348 * 35%
fat: 6.10g
|
protein: 9.64g
|
carbs: 63.91g
- -
May 2016
Fri 13th: 640 * 64%
fat: 20.69g
|
protein: 19.18g
|
carbs: 97.15g
- -
April 2016
Tue 19th: 1028 * 103%
fat: 49.84g
|
protein: 32.28g
|
carbs: 96.69g
- -
March 2016
Sun 13th: 529 * 53%
fat: 11.60g
|
protein: 12.66g
|
carbs: 99.58g
- -
Sat 12th: 657 * 66%
fat: 37.69g
|
protein: 19.49g
|
carbs: 77.92g
- -
February 2016
Wed 24th: 581 * 58%
fat: 31.74g
|
protein: 20.09g
|
carbs: 57.10g
- -
Sat 13th: 602 * 60%
fat: 36.37g
|
protein: 30.56g
|
carbs: 43.80g
1645*  1043
January 2016
Sat 30th: 747 * 75%
fat: 56.79g
|
protein: 19.26g
|
carbs: 46.88g
- -
Fri 29th: 854 * 85%
fat: 24.52g
|
protein: 40.58g
|
carbs: 112.15g
- -
Thu 28th: 676 * 68%
fat: 38.09g
|
protein: 32.17g
|
carbs: 49.00g
- -
Thu 21st: 86 * 9%
fat: 4.96g
|
protein: 0.91g
|
carbs: 9.22g
- -
Tue 19th: 503 * 50%
fat: 13.94g
|
protein: 27.14g
|
carbs: 62.82g
- -
Sat 16th: 727 * 73%
fat: 35.20g
|
protein: 27.51g
|
carbs: 84.77g
- -
Tue 5th: 407 * 41%
fat: 21.65g
|
protein: 24.71g
|
carbs: 26.88g
- -
Sat 2nd: 1047 * 105%
fat: 39.32g
|
protein: 29.43g
|
carbs: 156.17g
- -
December 2015
Sun 27th: 982 * 98%
fat: 29.78g
|
protein: 28.28g
|
carbs: 166.14g
- -
Sat 26th: 297 * 30%
fat: 21.81g
|
protein: 17.80g
|
carbs: 7.95g
- -
Wed 23rd: 873 * 87%
fat: 37.88g
|
protein: 51.46g
|
carbs: 85.15g
- -
Tue 22nd: 219 * 22%
fat: 9.63g
|
protein: 25.53g
|
carbs: 7.35g
- -

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