| January 2022 |
| Thu 20th: |
583 *
|
58%
|
fat: 20.99g |
| |
protein: 31.00g |
| |
carbs: 69.27g |
|
-
|
-
|
| Wed 19th: |
497 *
|
50%
|
fat: 19.47g |
| |
protein: 31.28g |
| |
carbs: 51.44g |
|
-
|
-
|
| Tue 18th: |
611 *
|
61%
|
fat: 26.92g |
| |
protein: 26.56g |
| |
carbs: 62.76g |
|
-
|
-
|
| Mon 17th: |
824 *
|
82%
|
fat: 25.64g |
| |
protein: 48.70g |
| |
carbs: 99.21g |
|
-
|
-
|
| Sun 16th: |
929 *
|
93%
|
fat: 27.75g |
| |
protein: 41.97g |
| |
carbs: 133.24g |
|
-
|
-
|
| Sat 15th: |
1085 *
|
108%
|
fat: 51.27g |
| |
protein: 27.45g |
| |
carbs: 132.98g |
|
1401*
|
 316
|
| Fri 14th: |
841 *
|
84%
|
fat: 33.23g |
| |
protein: 31.28g |
| |
carbs: 110.66g |
|
-
|
-
|
| Thu 13th: |
726 *
|
73%
|
fat: 35.13g |
| |
protein: 32.23g |
| |
carbs: 68.56g |
|
1491*
|
765
|
| Wed 12th: |
750 *
|
75%
|
fat: 35.64g |
| |
protein: 24.96g |
| |
carbs: 82.60g |
|
-
|
-
|
| Tue 11th: |
783 *
|
78%
|
fat: 23.53g |
| |
protein: 32.77g |
| |
carbs: 109.45g |
|
-
|
-
|
| Mon 10th: |
868 *
|
87%
|
fat: 30.59g |
| |
protein: 31.31g |
| |
carbs: 118.69g |
|
1422*
|
554
|
| Sun 9th: |
847 *
|
85%
|
fat: 27.34g |
| |
protein: 42.74g |
| |
carbs: 102.36g |
|
1537*
|
690
|
| Sat 8th: |
1046 *
|
105%
|
fat: 43.20g |
| |
protein: 47.36g |
| |
carbs: 131.96g |
|
1747*
|
701
|
| Fri 7th: |
710 *
|
71%
|
fat: 26.87g |
| |
protein: 35.61g |
| |
carbs: 79.62g |
|
1621*
|
911
|
| Thu 6th: |
744 *
|
74%
|
fat: 33.26g |
| |
protein: 26.52g |
| |
carbs: 87.72g |
|
-
|
-
|
| Wed 5th: |
924 *
|
92%
|
fat: 38.06g |
| |
protein: 37.14g |
| |
carbs: 110.26g |
|
1709*
|
785
|
| Tue 4th: |
848 *
|
61%
|
fat: 40.08g |
| |
protein: 30.47g |
| |
carbs: 93.52g |
|
-
|
-
|
| Mon 3rd: |
1126 *
|
80%
|
fat: 46.00g |
| |
protein: 45.44g |
| |
carbs: 132.61g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
515 *
|
37%
|
fat: 24.97g |
| |
protein: 25.52g |
| |
carbs: 49.30g |
|
-
|
-
|
| Thu 30th: |
771 *
|
55%
|
fat: 34.20g |
| |
protein: 39.44g |
| |
carbs: 75.75g |
|
-
|
-
|
