| December 2022 |
| Mon 19th: |
408 *
|
15%
|
fat: 21.05g |
| |
protein: 18.25g |
| |
carbs: 39.51g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
2559 *
|
91%
|
fat: 97.47g |
| |
protein: 229.20g |
| |
carbs: 220.30g |
|
-
|
-
|
| Sun 5th: |
1495 *
|
53%
|
fat: 50.63g |
| |
protein: 56.16g |
| |
carbs: 202.91g |
|
-
|
-
|
| Sat 4th: |
2065 *
|
74%
|
fat: 45.04g |
| |
protein: 205.66g |
| |
carbs: 202.23g |
|
-
|
-
|
| Fri 3rd: |
1515 *
|
54%
|
fat: 40.82g |
| |
protein: 103.44g |
| |
carbs: 182.52g |
|
-
|
-
|
| Thu 2nd: |
1746 *
|
62%
|
fat: 51.68g |
| |
protein: 93.10g |
| |
carbs: 231.04g |
|
-
|
-
|
| Wed 1st: |
955 *
|
34%
|
fat: 17.47g |
| |
protein: 77.80g |
| |
carbs: 120.11g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1641 *
|
59%
|
fat: 52.27g |
| |
protein: 119.11g |
| |
carbs: 170.06g |
|
-
|
-
|
| Mon 30th: |
2131 *
|
76%
|
fat: 61.79g |
| |
protein: 176.53g |
| |
carbs: 217.71g |
|
-
|
-
|
| Sun 29th: |
1191 *
|
43%
|
fat: 40.74g |
| |
protein: 75.25g |
| |
carbs: 130.84g |
|
-
|
-
|
| Sat 28th: |
2425 *
|
87%
|
fat: 128.22g |
| |
protein: 98.92g |
| |
carbs: 211.54g |
|
-
|
-
|
| Fri 27th: |
595 *
|
21%
|
fat: 15.69g |
| |
protein: 39.75g |
| |
carbs: 72.85g |
|
-
|
-
|
| Thu 26th: |
392 *
|
14%
|
fat: 6.53g |
| |
protein: 52.03g |
| |
carbs: 29.32g |
|
-
|
-
|
| Wed 25th: |
958 *
|
34%
|
fat: 15.60g |
| |
protein: 123.04g |
| |
carbs: 81.05g |
|
-
|
-
|
| Tue 24th: |
1151 *
|
41%
|
fat: 31.31g |
| |
protein: 122.24g |
| |
carbs: 94.22g |
|
-
|
-
|
| Mon 23rd: |
1408 *
|
50%
|
fat: 67.55g |
| |
protein: 84.27g |
| |
carbs: 111.84g |
|
-
|
-
|
| Sat 21st: |
3483 *
|
124%
|
fat: 180.57g |
| |
protein: 232.42g |
| |
carbs: 239.21g |
|
-
|
-
|
| Fri 20th: |
2438 *
|
87%
|
fat: 121.77g |
| |
protein: 150.49g |
| |
carbs: 180.28g |
|
-
|
-
|
| Thu 19th: |
1389 *
|
50%
|
fat: 26.31g |
| |
protein: 113.83g |
| |
carbs: 178.64g |
|
-
|
-
|
