| September 2024 |
| Fri 6th: |
1265 *
|
79%
|
fat: 50.61g |
| |
protein: 54.85g |
| |
carbs: 148.41g |
|
-
|
-
|
| August 2024 |
| Fri 2nd: |
407 *
|
25%
|
fat: 14.67g |
| |
protein: 18.29g |
| |
carbs: 51.39g |
|
-
|
-
|
| Thu 1st: |
745 *
|
47%
|
fat: 21.49g |
| |
protein: 52.84g |
| |
carbs: 88.66g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1751 *
|
110%
|
fat: 76.47g |
| |
protein: 112.49g |
| |
carbs: 151.85g |
|
-
|
-
|
| Tue 30th: |
1495 *
|
94%
|
fat: 73.05g |
| |
protein: 89.38g |
| |
carbs: 125.76g |
|
-
|
-
|
| Mon 29th: |
1559 *
|
98%
|
fat: 55.92g |
| |
protein: 85.32g |
| |
carbs: 179.49g |
|
-
|
-
|
| Sun 28th: |
952 *
|
60%
|
fat: 33.59g |
| |
protein: 48.61g |
| |
carbs: 115.66g |
|
-
|
-
|
| Sat 27th: |
1148 *
|
72%
|
fat: 46.97g |
| |
protein: 57.40g |
| |
carbs: 131.11g |
|
-
|
-
|
| Fri 26th: |
1407 *
|
88%
|
fat: 51.71g |
| |
protein: 86.05g |
| |
carbs: 156.85g |
|
-
|
-
|
| Thu 25th: |
1432 *
|
90%
|
fat: 44.10g |
| |
protein: 82.96g |
| |
carbs: 181.50g |
|
-
|
-
|
| Wed 24th: |
1399 *
|
88%
|
fat: 56.04g |
| |
protein: 63.70g |
| |
carbs: 163.16g |
|
-
|
-
|
| Tue 23rd: |
1430 *
|
89%
|
fat: 77.22g |
| |
protein: 71.08g |
| |
carbs: 114.27g |
|
-
|
-
|
| Mon 22nd: |
1832 *
|
115%
|
fat: 73.52g |
| |
protein: 93.41g |
| |
carbs: 202.07g |
|
-
|
-
|
| Sun 21st: |
676 *
|
42%
|
fat: 22.75g |
| |
protein: 44.46g |
| |
carbs: 75.63g |
|
-
|
-
|
| Sat 20th: |
1269 *
|
79%
|
fat: 38.80g |
| |
protein: 48.46g |
| |
carbs: 185.11g |
|
-
|
-
|
| Fri 19th: |
1320 *
|
83%
|
fat: 37.96g |
| |
protein: 41.95g |
| |
carbs: 209.81g |
|
-
|
-
|
| Thu 18th: |
1169 *
|
73%
|
fat: 55.07g |
| |
protein: 47.13g |
| |
carbs: 126.73g |
|
-
|
-
|
| Wed 17th: |
1501 *
|
94%
|
fat: 60.40g |
| |
protein: 84.90g |
| |
carbs: 157.03g |
|
-
|
-
|
| Tue 16th: |
800 *
|
50%
|
fat: 31.79g |
| |
protein: 41.46g |
| |
carbs: 90.02g |
|
-
|
-
|
| Mon 15th: |
667 *
|
42%
|
fat: 26.10g |
| |
protein: 38.58g |
| |
carbs: 70.33g |
|
-
|
-
|
