| August 2024 |
| Mon 12th: |
993 *
|
58%
|
fat: 29.99g |
| |
protein: 59.44g |
| |
carbs: 121.90g |
|
-
|
-
|
| Sun 11th: |
1065 *
|
63%
|
fat: 47.34g |
| |
protein: 66.52g |
| |
carbs: 90.29g |
|
-
|
-
|
| Sat 10th: |
279 *
|
16%
|
fat: 14.09g |
| |
protein: 15.76g |
| |
carbs: 21.56g |
|
-
|
-
|
| Fri 9th: |
452 *
|
27%
|
fat: 25.33g |
| |
protein: 22.92g |
| |
carbs: 33.25g |
|
-
|
-
|
| Thu 8th: |
1014 *
|
60%
|
fat: 37.82g |
| |
protein: 62.57g |
| |
carbs: 103.35g |
|
-
|
-
|
| Wed 7th: |
1472 *
|
87%
|
fat: 46.83g |
| |
protein: 121.96g |
| |
carbs: 130.69g |
|
-
|
-
|
| Tue 6th: |
979 *
|
58%
|
fat: 31.77g |
| |
protein: 90.83g |
| |
carbs: 75.34g |
|
-
|
-
|
| Mon 5th: |
345 *
|
20%
|
fat: 12.83g |
| |
protein: 17.65g |
| |
carbs: 40.43g |
|
-
|
-
|
| Sat 3rd: |
284 *
|
17%
|
fat: 14.05g |
| |
protein: 17.68g |
| |
carbs: 21.69g |
|
-
|
-
|
| Fri 2nd: |
799 *
|
47%
|
fat: 31.43g |
| |
protein: 57.23g |
| |
carbs: 69.16g |
|
-
|
-
|
| Thu 1st: |
1316 *
|
77%
|
fat: 36.59g |
| |
protein: 87.72g |
| |
carbs: 157.02g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1456 *
|
86%
|
fat: 45.51g |
| |
protein: 93.90g |
| |
carbs: 163.39g |
|
-
|
-
|
| Tue 30th: |
331 *
|
19%
|
fat: 15.42g |
| |
protein: 15.17g |
| |
carbs: 32.07g |
|
-
|
-
|
| Mon 29th: |
776 *
|
46%
|
fat: 28.32g |
| |
protein: 47.13g |
| |
carbs: 82.93g |
|
-
|
-
|
| Sat 27th: |
727 *
|
43%
|
fat: 30.34g |
| |
protein: 42.74g |
| |
carbs: 67.22g |
|
-
|
-
|
| Fri 26th: |
1652 *
|
97%
|
fat: 69.22g |
| |
protein: 92.06g |
| |
carbs: 162.67g |
|
-
|
-
|
| Thu 25th: |
1633 *
|
96%
|
fat: 49.84g |
| |
protein: 111.13g |
| |
carbs: 177.35g |
|
-
|
-
|
| Wed 24th: |
1560 *
|
92%
|
fat: 60.14g |
| |
protein: 115.10g |
| |
carbs: 131.21g |
|
-
|
-
|
| Tue 23rd: |
782 *
|
46%
|
fat: 22.91g |
| |
protein: 59.61g |
| |
carbs: 81.82g |
|
-
|
-
|
| Fri 19th: |
804 *
|
47%
|
fat: 31.23g |
| |
protein: 51.01g |
| |
carbs: 77.30g |
|
-
|
-
|
