| September 2024 |
| Tue 10th: |
1207 *
|
71%
|
fat: 35.16g |
| |
protein: 104.94g |
| |
carbs: 112.88g |
|
-
|
-
|
| Mon 9th: |
1581 *
|
93%
|
fat: 43.93g |
| |
protein: 124.76g |
| |
carbs: 167.14g |
|
-
|
-
|
| Fri 6th: |
407 *
|
24%
|
fat: 17.70g |
| |
protein: 22.32g |
| |
carbs: 39.61g |
|
-
|
-
|
| Thu 5th: |
1106 *
|
65%
|
fat: 44.07g |
| |
protein: 79.55g |
| |
carbs: 96.75g |
|
-
|
-
|
| Wed 4th: |
1473 *
|
87%
|
fat: 45.31g |
| |
protein: 117.95g |
| |
carbs: 143.14g |
|
-
|
-
|
| Tue 3rd: |
1402 *
|
82%
|
fat: 42.49g |
| |
protein: 117.06g |
| |
carbs: 131.58g |
|
-
|
-
|
| Mon 2nd: |
1059 *
|
62%
|
fat: 39.43g |
| |
protein: 78.19g |
| |
carbs: 93.91g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
359 *
|
21%
|
fat: 14.24g |
| |
protein: 17.31g |
| |
carbs: 41.57g |
|
-
|
-
|
| Fri 30th: |
1120 *
|
66%
|
fat: 41.89g |
| |
protein: 52.98g |
| |
carbs: 132.52g |
|
-
|
-
|
| Thu 29th: |
1746 *
|
103%
|
fat: 63.16g |
| |
protein: 127.62g |
| |
carbs: 161.71g |
|
-
|
-
|
| Wed 28th: |
1342 *
|
79%
|
fat: 45.43g |
| |
protein: 74.43g |
| |
carbs: 157.66g |
|
-
|
-
|
| Tue 27th: |
1044 *
|
61%
|
fat: 36.34g |
| |
protein: 86.91g |
| |
carbs: 88.68g |
|
-
|
-
|
| Mon 26th: |
962 *
|
57%
|
fat: 34.09g |
| |
protein: 68.59g |
| |
carbs: 94.57g |
|
-
|
-
|
| Wed 21st: |
383 *
|
23%
|
fat: 14.99g |
| |
protein: 20.06g |
| |
carbs: 42.55g |
|
-
|
-
|
| Tue 20th: |
1478 *
|
87%
|
fat: 55.24g |
| |
protein: 85.42g |
| |
carbs: 158.05g |
|
-
|
-
|
| Mon 19th: |
693 *
|
41%
|
fat: 31.06g |
| |
protein: 43.82g |
| |
carbs: 55.97g |
|
-
|
-
|
| Sat 17th: |
345 *
|
20%
|
fat: 15.87g |
| |
protein: 13.08g |
| |
carbs: 39.19g |
|
-
|
-
|
| Fri 16th: |
1187 *
|
70%
|
fat: 45.77g |
| |
protein: 66.64g |
| |
carbs: 129.82g |
|
-
|
-
|
| Thu 15th: |
1575 *
|
93%
|
fat: 61.75g |
| |
protein: 102.53g |
| |
carbs: 146.98g |
|
-
|
-
|
| Wed 14th: |
987 *
|
58%
|
fat: 29.14g |
| |
protein: 60.46g |
| |
carbs: 119.00g |
|
-
|
-
|
