| August 2024 |
| Sun 11th: |
223 *
|
12%
|
fat: 10.78g |
| |
protein: 11.56g |
| |
carbs: 19.60g |
|
-
|
-
|
| Sat 10th: |
831 *
|
44%
|
fat: 32.78g |
| |
protein: 45.74g |
| |
carbs: 107.29g |
|
-
|
-
|
| Thu 8th: |
1016 *
|
53%
|
fat: 37.23g |
| |
protein: 36.96g |
| |
carbs: 132.95g |
|
-
|
-
|
| Wed 7th: |
1017 *
|
54%
|
fat: 58.89g |
| |
protein: 29.09g |
| |
carbs: 94.88g |
|
-
|
-
|
| Mon 5th: |
1157 *
|
61%
|
fat: 29.63g |
| |
protein: 59.56g |
| |
carbs: 159.21g |
|
-
|
-
|
| Sun 4th: |
1045 *
|
55%
|
fat: 44.57g |
| |
protein: 39.64g |
| |
carbs: 116.92g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
1245 *
|
66%
|
fat: 52.74g |
| |
protein: 58.51g |
| |
carbs: 130.41g |
|
-
|
-
|
| Fri 26th: |
459 *
|
24%
|
fat: 17.88g |
| |
protein: 14.00g |
| |
carbs: 59.92g |
|
-
|
-
|
| Thu 25th: |
522 *
|
27%
|
fat: 23.40g |
| |
protein: 23.27g |
| |
carbs: 52.07g |
|
-
|
-
|
| Wed 24th: |
656 *
|
35%
|
fat: 21.68g |
| |
protein: 17.17g |
| |
carbs: 95.20g |
|
-
|
-
|
| Mon 22nd: |
496 *
|
26%
|
fat: 20.27g |
| |
protein: 22.42g |
| |
carbs: 56.70g |
|
-
|
-
|
| Sun 21st: |
639 *
|
34%
|
fat: 24.81g |
| |
protein: 9.73g |
| |
carbs: 95.77g |
|
-
|
-
|
| Sat 20th: |
483 *
|
25%
|
fat: 17.07g |
| |
protein: 20.63g |
| |
carbs: 63.34g |
|
-
|
-
|
| Fri 19th: |
393 *
|
21%
|
fat: 14.26g |
| |
protein: 6.47g |
| |
carbs: 61.29g |
|
-
|
-
|
| Thu 18th: |
128 *
|
7%
|
fat: 8.01g |
| |
protein: 13.11g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 17th: |
863 *
|
45%
|
fat: 26.04g |
| |
protein: 42.91g |
| |
carbs: 112.65g |
|
-
|
-
|
| Tue 16th: |
316 *
|
17%
|
fat: 17.40g |
| |
protein: 5.72g |
| |
carbs: 34.29g |
|
-
|
-
|
| Mon 15th: |
1318 *
|
69%
|
fat: 76.15g |
| |
protein: 49.02g |
| |
carbs: 107.90g |
|
-
|
-
|
| Sun 14th: |
1263 *
|
66%
|
fat: 59.72g |
| |
protein: 40.79g |
| |
carbs: 140.82g |
|
-
|
-
|
| Sat 13th: |
335 *
|
18%
|
fat: 14.42g |
| |
protein: 19.65g |
| |
carbs: 30.86g |
|
-
|
-
|
