LallyV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 6th: 136 * 8%
fat: 0.23g
|
protein: 0.42g
|
carbs: 36.36g
- -
Mon 5th: 1317 73%
fat: 43.90g
|
protein: 59.64g
|
carbs: 171.27g
2148  831
April 2014
Tue 1st: 674 * 37%
fat: 17.99g
|
protein: 32.36g
|
carbs: 93.31g
- -
March 2014
Mon 31st: 1481 82%
fat: 54.65g
|
protein: 63.05g
|
carbs: 182.13g
1994*  513
January 2014
Tue 21st: 309 17%
fat: 11.99g
|
protein: 11.41g
|
carbs: 40.32g
2034*  1725
Mon 20th: 1226 68%
fat: 21.23g
|
protein: 48.11g
|
carbs: 210.03g
1984*  758
Thu 9th: 918 51%
fat: 31.31g
|
protein: 42.43g
|
carbs: 124.90g
2211  1293
Wed 8th: 1266 70%
fat: 33.93g
|
protein: 45.49g
|
carbs: 197.46g
1921  655
September 2013
Tue 10th: 364 * 20%
fat: 14.74g
|
protein: 5.99g
|
carbs: 54.73g
1784*  1420
Mon 2nd: 502 * 28%
fat: 18.42g
|
protein: 16.74g
|
carbs: 68.93g
- -
August 2013
Mon 26th: 402 * 22%
fat: 9.03g
|
protein: 38.97g
|
carbs: 38.86g
1663*  1261
Fri 16th: 753 * 36%
fat: 29.54g
|
protein: 19.71g
|
carbs: 107.94g
1973*  1220
Fri 2nd: 579 * 28%
fat: 25.88g
|
protein: 28.59g
|
carbs: 57.67g
- -
Thu 1st: 772 * 37%
fat: 29.80g
|
protein: 47.72g
|
carbs: 76.19g
2339*  1567
April 2013
Wed 10th: 1454 * 69%
fat: 58.30g
|
protein: 39.59g
|
carbs: 196.53g
2619*  1165
Tue 9th: 1171 56%
fat: 39.44g
|
protein: 40.66g
|
carbs: 151.93g
2004  833
March 2013
Wed 20th: 1698 * 81%
fat: 71.54g
|
protein: 66.99g
|
carbs: 174.91g
2116*  418
Tue 19th: 1487 * 71%
fat: 54.63g
|
protein: 56.92g
|
carbs: 175.33g
3125*  1638
Sun 10th: 1376 66%
fat: 27.53g
|
protein: 52.00g
|
carbs: 228.59g
1815*  439
Sat 9th: 1797 86%
fat: 76.76g
|
protein: 80.05g
|
carbs: 196.91g
2290*  493

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