witsch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Wed 17th: 1261 * 105%
fat: 32.54g
|
protein: 57.03g
|
carbs: 185.11g
- -
March 2018
Mon 12th: 396 * 33%
fat: 3.73g
|
protein: 9.80g
|
carbs: 80.75g
- -
Tue 6th: 1503 * 125%
fat: 42.91g
|
protein: 90.12g
|
carbs: 181.77g
- -
Mon 5th: 2139 * 178%
fat: 81.23g
|
protein: 153.98g
|
carbs: 194.80g
- -
Sat 3rd: 1234 * 103%
fat: 16.45g
|
protein: 39.79g
|
carbs: 224.27g
- -
Fri 2nd: 1498 * 125%
fat: 28.38g
|
protein: 145.53g
|
carbs: 165.85g
- -
Thu 1st: 1624 * 135%
fat: 34.35g
|
protein: 108.04g
|
carbs: 204.34g
3067*  1443
February 2018
Wed 28th: 1716 * 143%
fat: 35.81g
|
protein: 92.71g
|
carbs: 258.30g
- -
Tue 27th: 1586 * 132%
fat: 72.77g
|
protein: 100.14g
|
carbs: 108.06g
2492*  906
Mon 26th: 1188 * 99%
fat: 40.31g
|
protein: 59.08g
|
carbs: 157.29g
2572*  1384
Sun 25th: 1172 * 98%
fat: 53.27g
|
protein: 59.97g
|
carbs: 113.25g
- -
Sat 24th: 1678 * 140%
fat: 62.77g
|
protein: 90.45g
|
carbs: 167.20g
- -
Fri 23rd: 17386 * 1449%
fat: 302.93g
|
protein: 1454.27g
|
carbs: 2010.36g
- -
Thu 22nd: 1174 * 49%
fat: 44.82g
|
protein: 67.83g
|
carbs: 123.28g
- -
Wed 21st: 1263 * 105%
fat: 38.69g
|
protein: 65.58g
|
carbs: 168.35g
- -

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