| September 2024 |
| Mon 16th: |
545 *
|
36%
|
fat: 22.06g |
| |
protein: 27.04g |
| |
carbs: 65.21g |
|
-
|
-
|
| Sun 15th: |
499 *
|
33%
|
fat: 19.02g |
| |
protein: 17.92g |
| |
carbs: 65.83g |
|
-
|
-
|
| Sat 14th: |
446 *
|
30%
|
fat: 18.05g |
| |
protein: 12.06g |
| |
carbs: 60.37g |
|
-
|
-
|
| Fri 13th: |
471 *
|
31%
|
fat: 23.41g |
| |
protein: 28.24g |
| |
carbs: 38.23g |
|
-
|
-
|
| Thu 12th: |
904 *
|
60%
|
fat: 37.32g |
| |
protein: 88.19g |
| |
carbs: 53.75g |
|
-
|
-
|
| Wed 11th: |
1078 *
|
72%
|
fat: 36.88g |
| |
protein: 68.59g |
| |
carbs: 118.73g |
|
-
|
-
|
| Tue 10th: |
346 *
|
23%
|
fat: 18.66g |
| |
protein: 14.97g |
| |
carbs: 32.63g |
|
-
|
-
|
| Mon 9th: |
657 *
|
44%
|
fat: 22.10g |
| |
protein: 23.70g |
| |
carbs: 93.52g |
|
-
|
-
|
| Sun 8th: |
390 *
|
26%
|
fat: 19.22g |
| |
protein: 14.98g |
| |
carbs: 44.35g |
|
-
|
-
|
| Sat 7th: |
748 *
|
50%
|
fat: 39.51g |
| |
protein: 45.18g |
| |
carbs: 58.17g |
|
-
|
-
|
| Fri 6th: |
1023 *
|
68%
|
fat: 41.60g |
| |
protein: 82.08g |
| |
carbs: 83.85g |
|
1850*
|
 827
|
| Thu 5th: |
895 *
|
60%
|
fat: 29.04g |
| |
protein: 36.35g |
| |
carbs: 131.74g |
|
-
|
-
|
| Wed 4th: |
769 *
|
51%
|
fat: 35.78g |
| |
protein: 25.04g |
| |
carbs: 87.99g |
|
-
|
-
|
| Tue 3rd: |
1188 *
|
79%
|
fat: 66.06g |
| |
protein: 60.63g |
| |
carbs: 92.52g |
|
1739*
|
551
|
| August 2023 |
| Thu 24th: |
791 *
|
53%
|
fat: 33.38g |
| |
protein: 24.39g |
| |
carbs: 104.18g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
328 *
|
22%
|
fat: 8.90g |
| |
protein: 38.85g |
| |
carbs: 20.68g |
|
-
|
-
|
| Mon 17th: |
498 *
|
33%
|
fat: 15.74g |
| |
protein: 15.97g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sun 2nd: |
291 *
|
19%
|
fat: 11.89g |
| |
protein: 12.63g |
| |
carbs: 35.76g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
554 *
|
37%
|
fat: 27.13g |
| |
protein: 29.71g |
| |
carbs: 52.87g |
|
-
|
-
|
| Fri 23rd: |
487 *
|
32%
|
fat: 15.64g |
| |
protein: 61.41g |
| |
carbs: 23.21g |
|
-
|
-
|
