| Daily Average: |
Exercise: 1794kcal |
|
Food: 711kcal |
(Fat: 30.62g, Protein: 38.93g, Carbs: 73.35g) |
| Monthly Total: |
Exercise: 3589kcal |
|
Food: 9959kcal |
(Fat: 428.71g, Protein: 544.97g, Carbs: 1026.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
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2
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3
 |
Net -551 |
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4
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5
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6
|
Net -827 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
47%
|
of RDI*
(711 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
* Based on nitata313's RDI of 1500 calories (04 Jul 22)
|
