ednatos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Fri 10th: 1651 * 83%
fat: 71.65g
|
protein: 91.14g
|
carbs: 164.65g
2064*  413
Thu 9th: 1970 * 98%
fat: 93.33g
|
protein: 105.99g
|
carbs: 179.84g
1943*  27
Wed 8th: 1980 * 99%
fat: 97.17g
|
protein: 115.46g
|
carbs: 184.60g
2006*  26
Tue 7th: 2273 * 114%
fat: 85.84g
|
protein: 142.00g
|
carbs: 236.06g
2317*  44
Mon 6th: 1507 * 75%
fat: 66.71g
|
protein: 104.48g
|
carbs: 121.95g
1633*  126
Sun 5th: 366 * 18%
fat: 17.75g
|
protein: 15.60g
|
carbs: 38.50g
- -
Sat 4th: 1430 * 72%
fat: 56.29g
|
protein: 102.84g
|
carbs: 122.84g
- -
Fri 3rd: 1287 * 64%
fat: 50.32g
|
protein: 73.11g
|
carbs: 138.73g
2239*  952
Thu 2nd: 1910 * 96%
fat: 71.18g
|
protein: 108.45g
|
carbs: 206.77g
2284*  374
Wed 1st: 1959 * 98%
fat: 71.72g
|
protein: 119.36g
|
carbs: 210.19g
2417*  458
May 2022
Tue 31st: 1558 * 78%
fat: 41.34g
|
protein: 98.87g
|
carbs: 192.74g
1920*  362
Mon 30th: 1995 * 100%
fat: 78.55g
|
protein: 125.90g
|
carbs: 194.53g
2017*  22
Sun 29th: 1918 * 96%
fat: 75.88g
|
protein: 123.37g
|
carbs: 188.97g
1658*  260
Sat 28th: 2078 * 104%
fat: 107.56g
|
protein: 98.06g
|
carbs: 183.36g
2110*  32
Fri 27th: 2098 * 105%
fat: 88.51g
|
protein: 98.90g
|
carbs: 234.97g
2095*  3
Thu 26th: 2101 * 105%
fat: 86.52g
|
protein: 113.50g
|
carbs: 219.12g
2006*  95
Wed 25th: 2108 * 105%
fat: 70.20g
|
protein: 149.74g
|
carbs: 216.83g
2723*  615
Tue 24th: 2139 * 107%
fat: 80.82g
|
protein: 124.47g
|
carbs: 232.52g
2660*  521
Mon 23rd: 1710 * 86%
fat: 69.75g
|
protein: 103.36g
|
carbs: 165.99g
2079*  369
Sun 22nd: 1861 * 93%
fat: 73.14g
|
protein: 100.48g
|
carbs: 205.41g
2132*  271

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