| January 2023 |
| Mon 16th: |
775 *
|
65%
|
fat: 25.84g |
| |
protein: 50.26g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 15th: |
146 *
|
12%
|
fat: 8.20g |
| |
protein: 8.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 14th: |
1088 *
|
91%
|
fat: 32.22g |
| |
protein: 81.65g |
| |
carbs: 118.65g |
|
-
|
-
|
| Thu 12th: |
1293 *
|
108%
|
fat: 61.57g |
| |
protein: 71.95g |
| |
carbs: 115.96g |
|
-
|
-
|
| Wed 11th: |
911 *
|
76%
|
fat: 21.96g |
| |
protein: 70.52g |
| |
carbs: 112.18g |
|
-
|
-
|
| Tue 10th: |
1126 *
|
113%
|
fat: 45.05g |
| |
protein: 86.93g |
| |
carbs: 97.21g |
|
-
|
-
|
| Mon 9th: |
856 *
|
86%
|
fat: 31.47g |
| |
protein: 43.58g |
| |
carbs: 101.95g |
|
2048*
|
 1192
|
| Sun 8th: |
826 *
|
83%
|
fat: 24.79g |
| |
protein: 51.12g |
| |
carbs: 100.67g |
|
-
|
-
|
| August 2022 |
| Sun 7th: |
1099 *
|
110%
|
fat: 38.91g |
| |
protein: 78.51g |
| |
carbs: 102.80g |
|
-
|
-
|
| Wed 3rd: |
223 *
|
22%
|
fat: 9.64g |
| |
protein: 6.31g |
| |
carbs: 28.14g |
|
-
|
-
|
| Tue 2nd: |
845 *
|
84%
|
fat: 33.31g |
| |
protein: 41.43g |
| |
carbs: 98.33g |
|
-
|
-
|
| Mon 1st: |
1059 *
|
106%
|
fat: 23.47g |
| |
protein: 61.81g |
| |
carbs: 147.54g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
505 *
|
50%
|
fat: 14.48g |
| |
protein: 10.22g |
| |
carbs: 86.68g |
|
-
|
-
|
| Sat 30th: |
1146 *
|
115%
|
fat: 21.81g |
| |
protein: 29.47g |
| |
carbs: 181.39g |
|
-
|
-
|
| Fri 29th: |
710 *
|
71%
|
fat: 20.77g |
| |
protein: 29.60g |
| |
carbs: 98.90g |
|
-
|
-
|
| Thu 28th: |
674 *
|
67%
|
fat: 31.34g |
| |
protein: 56.99g |
| |
carbs: 40.85g |
|
-
|
-
|
| Wed 27th: |
1154 *
|
115%
|
fat: 39.87g |
| |
protein: 58.86g |
| |
carbs: 156.96g |
|
-
|
-
|
| Tue 26th: |
903 *
|
90%
|
fat: 30.62g |
| |
protein: 37.18g |
| |
carbs: 119.42g |
|
-
|
-
|
| Mon 25th: |
1227 *
|
123%
|
fat: 50.71g |
| |
protein: 67.95g |
| |
carbs: 128.92g |
|
-
|
-
|
| Sun 24th: |
913 *
|
91%
|
fat: 24.00g |
| |
protein: 60.45g |
| |
carbs: 114.71g |
|
1827*
|
914
|
