| April 2024 |
| Mon 1st: |
530 *
|
29%
|
fat: 20.49g |
| |
protein: 25.61g |
| |
carbs: 60.78g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
489 *
|
27%
|
fat: 15.12g |
| |
protein: 29.46g |
| |
carbs: 59.29g |
|
-
|
-
|
| Fri 29th: |
1546 *
|
86%
|
fat: 55.17g |
| |
protein: 106.78g |
| |
carbs: 153.94g |
|
-
|
-
|
| Thu 28th: |
1427 *
|
79%
|
fat: 52.83g |
| |
protein: 81.54g |
| |
carbs: 150.47g |
|
-
|
-
|
| Wed 27th: |
1468 *
|
82%
|
fat: 56.66g |
| |
protein: 94.62g |
| |
carbs: 143.51g |
|
-
|
-
|
| Tue 26th: |
1515 *
|
84%
|
fat: 59.09g |
| |
protein: 102.13g |
| |
carbs: 140.36g |
|
-
|
-
|
| Mon 25th: |
1485 *
|
82%
|
fat: 56.97g |
| |
protein: 101.78g |
| |
carbs: 139.73g |
|
-
|
-
|
| May 2023 |
| Fri 26th: |
936 *
|
54%
|
fat: 38.22g |
| |
protein: 65.19g |
| |
carbs: 82.69g |
|
-
|
-
|
| Thu 25th: |
1646 *
|
95%
|
fat: 59.93g |
| |
protein: 105.68g |
| |
carbs: 169.46g |
|
-
|
-
|
| Wed 24th: |
1598 *
|
92%
|
fat: 61.65g |
| |
protein: 102.12g |
| |
carbs: 171.06g |
|
-
|
-
|
| Tue 23rd: |
1698 *
|
98%
|
fat: 59.32g |
| |
protein: 116.72g |
| |
carbs: 176.13g |
|
-
|
-
|
| Mon 22nd: |
1651 *
|
95%
|
fat: 58.19g |
| |
protein: 107.04g |
| |
carbs: 170.31g |
|
-
|
-
|
| Sun 21st: |
1592 *
|
91%
|
fat: 57.79g |
| |
protein: 111.18g |
| |
carbs: 144.79g |
|
-
|
-
|
| Sat 20th: |
1070 *
|
61%
|
fat: 41.66g |
| |
protein: 68.83g |
| |
carbs: 99.73g |
|
-
|
-
|
| Fri 19th: |
1632 *
|
94%
|
fat: 53.04g |
| |
protein: 101.53g |
| |
carbs: 180.66g |
|
-
|
-
|
| Wed 17th: |
1568 *
|
90%
|
fat: 56.07g |
| |
protein: 109.44g |
| |
carbs: 152.26g |
|
-
|
-
|
| Tue 16th: |
1752 *
|
101%
|
fat: 62.11g |
| |
protein: 109.17g |
| |
carbs: 187.85g |
|
-
|
-
|
| Mon 15th: |
1727 *
|
99%
|
fat: 63.99g |
| |
protein: 111.08g |
| |
carbs: 172.90g |
|
-
|
-
|
| Sun 14th: |
1560 *
|
90%
|
fat: 60.01g |
| |
protein: 105.26g |
| |
carbs: 149.27g |
|
-
|
-
|
| Sat 13th: |
475 *
|
27%
|
fat: 18.37g |
| |
protein: 30.28g |
| |
carbs: 48.41g |
|
-
|
-
|
