| March 2024 |
| Tue 19th: |
-
|
-
|
|
178*
|
-
|
| Mon 18th: |
-
|
-
|
|
286*
|
-
|
| Sun 17th: |
-
|
-
|
|
121*
|
-
|
| Sat 16th: |
-
|
-
|
|
291*
|
-
|
| Fri 15th: |
305 *
|
41%
|
fat: 7.47g |
| |
protein: 23.57g |
| |
carbs: 40.96g |
|
197*
|
 108
|
| Thu 14th: |
343 *
|
46%
|
fat: 1.25g |
| |
protein: 24.60g |
| |
carbs: 64.06g |
|
26*
|
317
|
| Wed 13th: |
446 *
|
59%
|
fat: 14.40g |
| |
protein: 41.75g |
| |
carbs: 44.05g |
|
41*
|
405
|
| Tue 12th: |
344 *
|
46%
|
fat: 16.25g |
| |
protein: 18.64g |
| |
carbs: 37.72g |
|
352*
|
 8
|
| Mon 11th: |
-
|
-
|
|
421*
|
-
|
| Sun 10th: |
-
|
-
|
|
102*
|
-
|
| Sat 9th: |
343 *
|
46%
|
fat: 10.64g |
| |
protein: 46.97g |
| |
carbs: 17.91g |
|
55*
|
288
|
| Fri 8th: |
253 *
|
34%
|
fat: 4.07g |
| |
protein: 13.33g |
| |
carbs: 42.17g |
|
302*
|
49
|
| Thu 7th: |
397 *
|
53%
|
fat: 9.30g |
| |
protein: 26.68g |
| |
carbs: 53.63g |
|
151*
|
246
|
| Wed 6th: |
375 *
|
50%
|
fat: 8.64g |
| |
protein: 30.85g |
| |
carbs: 46.10g |
|
409*
|
34
|
| Tue 5th: |
-
|
-
|
|
161*
|
-
|
| Mon 4th: |
311 *
|
41%
|
fat: 9.08g |
| |
protein: 29.72g |
| |
carbs: 29.65g |
|
295*
|
16
|
| Sun 3rd: |
-
|
-
|
|
399*
|
-
|
| Sat 2nd: |
406 *
|
54%
|
fat: 17.16g |
| |
protein: 8.90g |
| |
carbs: 57.58g |
|
141*
|
265
|
| Fri 1st: |
311 *
|
41%
|
fat: 11.35g |
| |
protein: 12.05g |
| |
carbs: 41.39g |
|
483*
|
172
|
| February 2024 |
| Thu 29th: |
195 *
|
26%
|
fat: 8.62g |
| |
protein: 11.27g |
| |
carbs: 18.17g |
|
318*
|
123
|
