jufm2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 343 * 29%
fat: 8.30g
|
protein: 19.32g
|
carbs: 49.28g
- -
Sun 11th: 2010 * 168%
fat: 41.96g
|
protein: 47.98g
|
carbs: 368.52g
- -
Sat 10th: 804 * 67%
fat: 32.93g
|
protein: 44.08g
|
carbs: 83.53g
- -
Fri 9th: 2524 * 210%
fat: 105.70g
|
protein: 95.47g
|
carbs: 298.41g
- -
Thu 8th: 1596 * 133%
fat: 52.66g
|
protein: 85.02g
|
carbs: 202.45g
- -
Wed 7th: 1333 * 111%
fat: 39.84g
|
protein: 73.04g
|
carbs: 170.93g
- -
Tue 6th: 1337 * 111%
fat: 43.87g
|
protein: 74.31g
|
carbs: 163.83g
- -
Mon 5th: 1261 * 105%
fat: 50.23g
|
protein: 76.10g
|
carbs: 122.70g
- -
Sun 4th: 893 * 74%
fat: 31.94g
|
protein: 63.89g
|
carbs: 85.03g
- -
Sat 3rd: 1131 * 94%
fat: 32.46g
|
protein: 59.11g
|
carbs: 145.47g
- -
Fri 2nd: 1540 * 128%
fat: 47.95g
|
protein: 50.59g
|
carbs: 227.04g
- -
Thu 1st: 1651 * 138%
fat: 69.52g
|
protein: 117.78g
|
carbs: 132.89g
- -
July 2024
Wed 31st: 1147 * 96%
fat: 36.82g
|
protein: 42.85g
|
carbs: 159.82g
- -
Tue 30th: 1310 * 109%
fat: 44.84g
|
protein: 84.93g
|
carbs: 142.41g
- -
Mon 29th: 1420 * 118%
fat: 57.00g
|
protein: 89.30g
|
carbs: 132.42g
- -
Sun 28th: 1129 * 94%
fat: 44.29g
|
protein: 56.92g
|
carbs: 124.30g
- -
Sat 27th: 1793 * 149%
fat: 68.44g
|
protein: 83.64g
|
carbs: 211.64g
- -
Fri 26th: 1575 * 131%
fat: 61.95g
|
protein: 92.85g
|
carbs: 166.90g
- -
Thu 25th: 1421 * 118%
fat: 46.36g
|
protein: 68.16g
|
carbs: 181.04g
- -
Wed 24th: 1616 * 135%
fat: 51.20g
|
protein: 76.63g
|
carbs: 212.03g
- -

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