oliveirarita1106's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 983 * 47%
fat: 41.14g
|
protein: 112.09g
|
carbs: 37.98g
- -
February 2024
Sun 4th: 1678 * 80%
fat: 23.90g
|
protein: 154.64g
|
carbs: 205.47g
- -
January 2024
Wed 31st: 1844 * 88%
fat: 33.42g
|
protein: 133.62g
|
carbs: 255.10g
- -
Mon 29th: 1304 * 62%
fat: 40.39g
|
protein: 84.58g
|
carbs: 154.68g
1777*  473
December 2023
Wed 27th: 165 * 7%
fat: 3.57g
|
protein: 31.02g
|
carbs: 0.00g
- -
Thu 14th: 1994 * 83%
fat: 44.57g
|
protein: 141.45g
|
carbs: 249.77g
- -
Wed 13th: 2025 * 84%
fat: 62.99g
|
protein: 133.98g
|
carbs: 231.49g
- -
Tue 12th: 1853 * 77%
fat: 59.04g
|
protein: 130.93g
|
carbs: 201.03g
- -
July 2023
Thu 6th: 2074 * 90%
fat: 80.35g
|
protein: 121.72g
|
carbs: 218.79g
- -
Wed 5th: 221 * 10%
fat: 1.76g
|
protein: 15.32g
|
carbs: 38.20g
- -
Tue 4th: 1939 * 84%
fat: 66.69g
|
protein: 143.30g
|
carbs: 194.60g
- -
Mon 3rd: 1981 * 86%
fat: 74.79g
|
protein: 144.37g
|
carbs: 186.09g
- -
June 2023
Tue 27th: 613 * 27%
fat: 16.89g
|
protein: 46.04g
|
carbs: 72.04g
- -
May 2023
Wed 17th: 1960 * 85%
fat: 56.75g
|
protein: 114.62g
|
carbs: 249.33g
- -
Fri 5th: 2104 * 91%
fat: 65.03g
|
protein: 139.45g
|
carbs: 244.82g
- -
Thu 4th: 2053 * 89%
fat: 60.01g
|
protein: 121.85g
|
carbs: 265.61g
- -
April 2023
Fri 28th: 1415 * 62%
fat: 38.66g
|
protein: 96.97g
|
carbs: 171.11g
- -
Tue 25th: 2022 * 88%
fat: 62.22g
|
protein: 135.53g
|
carbs: 232.76g
- -
Mon 24th: 1332 * 58%
fat: 32.10g
|
protein: 139.22g
|
carbs: 121.71g
- -
Tue 11th: 1890 * 82%
fat: 65.45g
|
protein: 121.44g
|
carbs: 212.08g
- -

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