| January 2023 |
| Wed 25th: |
609 *
|
47%
|
fat: 13.59g |
| |
protein: 43.47g |
| |
carbs: 79.58g |
|
-
|
-
|
| Mon 23rd: |
1463 *
|
113%
|
fat: 28.81g |
| |
protein: 118.98g |
| |
carbs: 180.08g |
|
-
|
-
|
| Sun 22nd: |
384 *
|
30%
|
fat: 9.42g |
| |
protein: 66.88g |
| |
carbs: 1.02g |
|
-
|
-
|
| April 2022 |
| Tue 5th: |
863 *
|
66%
|
fat: 58.19g |
| |
protein: 63.33g |
| |
carbs: 19.32g |
|
-
|
-
|
| March 2022 |
| Sun 6th: |
298 *
|
23%
|
fat: 1.30g |
| |
protein: 12.79g |
| |
carbs: 63.70g |
|
-
|
-
|
| February 2022 |
| Sun 13th: |
1263 *
|
97%
|
fat: 53.00g |
| |
protein: 99.09g |
| |
carbs: 97.67g |
|
-
|
-
|
| Sat 12th: |
846 *
|
65%
|
fat: 38.20g |
| |
protein: 56.07g |
| |
carbs: 65.53g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
543 *
|
42%
|
fat: 37.66g |
| |
protein: 33.59g |
| |
carbs: 17.29g |
|
-
|
-
|
| Sat 20th: |
236 *
|
18%
|
fat: 3.94g |
| |
protein: 7.99g |
| |
carbs: 44.30g |
|
-
|
-
|
| Wed 10th: |
370 *
|
28%
|
fat: 13.61g |
| |
protein: 30.51g |
| |
carbs: 30.15g |
|
-
|
-
|
| Tue 9th: |
743 *
|
57%
|
fat: 17.98g |
| |
protein: 84.64g |
| |
carbs: 60.29g |
|
-
|
-
|
| Wed 3rd: |
194 *
|
15%
|
fat: 7.80g |
| |
protein: 16.53g |
| |
carbs: 15.12g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
141 *
|
11%
|
fat: 4.28g |
| |
protein: 6.96g |
| |
carbs: 19.36g |
|
-
|
-
|
| Sun 24th: |
618 *
|
48%
|
fat: 18.35g |
| |
protein: 15.09g |
| |
carbs: 102.95g |
|
-
|
-
|
| Sat 23rd: |
160 *
|
12%
|
fat: 6.37g |
| |
protein: 17.50g |
| |
carbs: 7.34g |
|
-
|
-
|
| Fri 22nd: |
525 *
|
40%
|
fat: 30.40g |
| |
protein: 44.17g |
| |
carbs: 17.20g |
|
-
|
-
|
| Wed 20th: |
477 *
|
37%
|
fat: 17.54g |
| |
protein: 36.74g |
| |
carbs: 42.97g |
|
-
|
-
|
| Tue 19th: |
296 *
|
23%
|
fat: 16.65g |
| |
protein: 23.09g |
| |
carbs: 12.90g |
|
-
|
-
|
| Mon 18th: |
1168 *
|
90%
|
fat: 39.26g |
| |
protein: 49.74g |
| |
carbs: 155.45g |
|
-
|
-
|
| Sat 16th: |
947 *
|
73%
|
fat: 45.54g |
| |
protein: 65.26g |
| |
carbs: 70.46g |
|
-
|
-
|
