| September 2022 |
| Thu 29th: |
188 *
|
11%
|
fat: 6.19g |
| |
protein: 8.19g |
| |
carbs: 27.55g |
|
-
|
-
|
| Fri 23rd: |
241 *
|
14%
|
fat: 30.00g |
| |
protein: 12.80g |
| |
carbs: 20.60g |
|
-
|
-
|
| October 2021 |
| Sat 16th: |
674 *
|
40%
|
fat: 19.33g |
| |
protein: 29.01g |
| |
carbs: 100.21g |
|
1577*
|
 903
|
| Fri 15th: |
1723 *
|
101%
|
fat: 70.20g |
| |
protein: 123.26g |
| |
carbs: 146.18g |
|
-
|
-
|
| Thu 14th: |
1700 *
|
71%
|
fat: 46.65g |
| |
protein: 84.40g |
| |
carbs: 237.20g |
|
-
|
-
|
| Wed 13th: |
567 *
|
24%
|
fat: 26.83g |
| |
protein: 27.96g |
| |
carbs: 54.06g |
|
-
|
-
|
| Tue 12th: |
809 *
|
34%
|
fat: 45.48g |
| |
protein: 71.73g |
| |
carbs: 24.93g |
|
-
|
-
|
| Fri 8th: |
198 *
|
8%
|
fat: 2.69g |
| |
protein: 7.37g |
| |
carbs: 38.10g |
|
-
|
-
|
| Thu 7th: |
1309 *
|
55%
|
fat: 30.62g |
| |
protein: 64.54g |
| |
carbs: 198.23g |
|
1733*
|
424
|
| Wed 6th: |
1401 *
|
58%
|
fat: 44.98g |
| |
protein: 67.83g |
| |
carbs: 184.04g |
|
1661*
|
260
|
| Fri 1st: |
710 *
|
30%
|
fat: 17.00g |
| |
protein: 20.71g |
| |
carbs: 125.13g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1029 *
|
43%
|
fat: 21.12g |
| |
protein: 47.90g |
| |
carbs: 171.09g |
|
-
|
-
|
| Wed 29th: |
1183 *
|
49%
|
fat: 37.77g |
| |
protein: 83.66g |
| |
carbs: 136.19g |
|
2008*
|
825
|
| Sat 25th: |
979 *
|
41%
|
fat: 43.65g |
| |
protein: 24.33g |
| |
carbs: 122.37g |
|
-
|
-
|
| Fri 24th: |
1050 *
|
44%
|
fat: 46.51g |
| |
protein: 66.11g |
| |
carbs: 92.06g |
|
2008*
|
958
|
| Thu 23rd: |
72 *
|
3%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
