| December 2021 |
| Fri 24th: |
-
|
-
|
|
332*
|
-
|
| Thu 23rd: |
-
|
-
|
|
1794*
|
-
|
| Wed 22nd: |
-
|
-
|
|
1584*
|
-
|
| Tue 21st: |
1584 *
|
96%
|
fat: 58.15g |
| |
protein: 137.31g |
| |
carbs: 139.19g |
|
1532*
|
 52
|
| Mon 20th: |
1669 *
|
101%
|
fat: 57.27g |
| |
protein: 131.91g |
| |
carbs: 158.05g |
|
1680*
|
 11
|
| Sun 19th: |
-
|
-
|
|
1579*
|
-
|
| Sat 18th: |
-
|
-
|
|
1553*
|
-
|
| Fri 17th: |
-
|
-
|
|
1700*
|
-
|
| Thu 16th: |
-
|
-
|
|
1633*
|
-
|
| Wed 15th: |
-
|
-
|
|
1721*
|
-
|
| Tue 14th: |
1433 *
|
87%
|
fat: 50.36g |
| |
protein: 134.98g |
| |
carbs: 110.00g |
|
1643*
|
210
|
| Mon 13th: |
1900 *
|
115%
|
fat: 57.40g |
| |
protein: 119.31g |
| |
carbs: 135.83g |
|
1688*
|
212
|
| Sun 12th: |
-
|
-
|
|
1547*
|
-
|
| Sat 11th: |
-
|
-
|
|
1518*
|
-
|
| Fri 10th: |
1952 *
|
118%
|
fat: 45.57g |
| |
protein: 125.94g |
| |
carbs: 179.22g |
|
1639*
|
313
|
| Thu 9th: |
1530 *
|
92%
|
fat: 54.27g |
| |
protein: 124.98g |
| |
carbs: 132.43g |
|
1730*
|
200
|
| Wed 8th: |
1596 *
|
96%
|
fat: 49.15g |
| |
protein: 127.41g |
| |
carbs: 161.14g |
|
1731*
|
135
|
| Tue 7th: |
1607 *
|
97%
|
fat: 55.15g |
| |
protein: 127.01g |
| |
carbs: 146.14g |
|
1611*
|
4
|
| Mon 6th: |
1542 *
|
93%
|
fat: 50.66g |
| |
protein: 139.96g |
| |
carbs: 128.87g |
|
1545*
|
3
|
| Sun 5th: |
-
|
-
|
|
1542*
|
-
|
