| January 2024 |
| Mon 22nd: |
517 *
|
17%
|
fat: 31.94g |
| |
protein: 27.58g |
| |
carbs: 25.77g |
|
-
|
-
|
| Sat 20th: |
2368 *
|
79%
|
fat: 94.89g |
| |
protein: 81.67g |
| |
carbs: 300.92g |
|
-
|
-
|
| Fri 19th: |
2606 *
|
87%
|
fat: 103.59g |
| |
protein: 96.60g |
| |
carbs: 312.33g |
|
-
|
-
|
| Thu 18th: |
2490 *
|
83%
|
fat: 112.77g |
| |
protein: 108.34g |
| |
carbs: 341.97g |
|
-
|
-
|
| Wed 17th: |
2865 *
|
96%
|
fat: 156.94g |
| |
protein: 114.73g |
| |
carbs: 265.14g |
|
-
|
-
|
| Tue 16th: |
1950 *
|
65%
|
fat: 67.08g |
| |
protein: 85.89g |
| |
carbs: 262.64g |
|
-
|
-
|
| Mon 15th: |
2931 *
|
98%
|
fat: 117.22g |
| |
protein: 163.68g |
| |
carbs: 308.30g |
|
-
|
-
|
| Sun 14th: |
2874 *
|
96%
|
fat: 124.80g |
| |
protein: 135.96g |
| |
carbs: 320.94g |
|
-
|
-
|
| Sat 13th: |
2976 *
|
99%
|
fat: 139.42g |
| |
protein: 124.10g |
| |
carbs: 313.57g |
|
-
|
-
|
| Fri 12th: |
2312 *
|
77%
|
fat: 117.46g |
| |
protein: 111.27g |
| |
carbs: 219.91g |
|
-
|
-
|
| Thu 11th: |
2584 *
|
86%
|
fat: 121.69g |
| |
protein: 145.42g |
| |
carbs: 225.75g |
|
-
|
-
|
| Wed 10th: |
2912 *
|
97%
|
fat: 147.02g |
| |
protein: 138.35g |
| |
carbs: 267.38g |
|
-
|
-
|
| Tue 9th: |
2326 *
|
78%
|
fat: 74.60g |
| |
protein: 88.43g |
| |
carbs: 319.91g |
|
-
|
-
|
| Mon 8th: |
1211 *
|
40%
|
fat: 46.08g |
| |
protein: 48.50g |
| |
carbs: 155.94g |
|
-
|
-
|
| Sun 7th: |
1278 *
|
43%
|
fat: 67.20g |
| |
protein: 25.94g |
| |
carbs: 150.76g |
|
-
|
-
|
| Sat 6th: |
3296 *
|
110%
|
fat: 140.99g |
| |
protein: 181.67g |
| |
carbs: 342.29g |
|
-
|
-
|
| Fri 5th: |
1768 *
|
59%
|
fat: 67.71g |
| |
protein: 76.79g |
| |
carbs: 223.10g |
|
-
|
-
|
| Thu 4th: |
3092 *
|
103%
|
fat: 106.49g |
| |
protein: 74.29g |
| |
carbs: 480.77g |
|
-
|
-
|
| Wed 3rd: |
2451 *
|
82%
|
fat: 73.25g |
| |
protein: 89.74g |
| |
carbs: 380.71g |
|
4175*
|
 1724
|
| Tue 2nd: |
2554 *
|
85%
|
fat: 119.06g |
| |
protein: 95.24g |
| |
carbs: 301.36g |
|
-
|
-
|
