| March 2024 |
| Sun 3rd: |
302 *
|
16%
|
fat: 18.48g |
| |
protein: 16.80g |
| |
carbs: 6.72g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
109 *
|
6%
|
fat: 1.13g |
| |
protein: 3.23g |
| |
carbs: 21.84g |
|
-
|
-
|
| Tue 12th: |
380 *
|
20%
|
fat: 11.53g |
| |
protein: 29.75g |
| |
carbs: 37.60g |
|
-
|
-
|
| Mon 11th: |
1166 *
|
61%
|
fat: 29.59g |
| |
protein: 107.61g |
| |
carbs: 104.73g |
|
-
|
-
|
| Fri 8th: |
505 *
|
27%
|
fat: 26.50g |
| |
protein: 8.30g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 6th: |
316 *
|
17%
|
fat: 9.22g |
| |
protein: 31.28g |
| |
carbs: 25.55g |
|
-
|
-
|
| Tue 5th: |
182 *
|
10%
|
fat: 6.32g |
| |
protein: 16.64g |
| |
carbs: 13.69g |
|
-
|
-
|
| Mon 4th: |
1423 *
|
75%
|
fat: 56.26g |
| |
protein: 124.41g |
| |
carbs: 98.04g |
|
-
|
-
|
| Sat 2nd: |
287 *
|
15%
|
fat: 8.68g |
| |
protein: 27.44g |
| |
carbs: 23.78g |
|
-
|
-
|
| Fri 1st: |
1262 *
|
66%
|
fat: 49.73g |
| |
protein: 98.88g |
| |
carbs: 100.47g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1392 *
|
73%
|
fat: 48.69g |
| |
protein: 106.10g |
| |
carbs: 130.59g |
|
-
|
-
|
| Wed 29th: |
1478 *
|
78%
|
fat: 70.87g |
| |
protein: 121.83g |
| |
carbs: 74.65g |
|
-
|
-
|
| Tue 28th: |
1822 *
|
96%
|
fat: 68.67g |
| |
protein: 111.74g |
| |
carbs: 176.65g |
|
-
|
-
|
| Mon 27th: |
1147 *
|
60%
|
fat: 51.43g |
| |
protein: 80.56g |
| |
carbs: 82.14g |
|
-
|
-
|
| Mon 6th: |
1474 *
|
78%
|
fat: 75.52g |
| |
protein: 89.49g |
| |
carbs: 97.17g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
212 *
|
11%
|
fat: 8.55g |
| |
protein: 9.02g |
| |
carbs: 24.70g |
|
-
|
-
|
| Fri 20th: |
1285 *
|
68%
|
fat: 54.63g |
| |
protein: 80.15g |
| |
carbs: 122.72g |
|
-
|
-
|
| Wed 18th: |
1606 *
|
85%
|
fat: 50.24g |
| |
protein: 99.31g |
| |
carbs: 159.76g |
|
-
|
-
|
| Tue 17th: |
1183 *
|
62%
|
fat: 43.60g |
| |
protein: 89.05g |
| |
carbs: 98.10g |
|
-
|
-
|
| Mon 16th: |
1260 *
|
66%
|
fat: 50.33g |
| |
protein: 64.90g |
| |
carbs: 132.28g |
|
-
|
-
|
