| July 2024 |
| Mon 29th: |
101 *
|
7%
|
fat: 0.80g |
| |
protein: 2.82g |
| |
carbs: 23.06g |
|
-
|
-
|
| Sat 27th: |
1284 *
|
89%
|
fat: 33.34g |
| |
protein: 108.43g |
| |
carbs: 136.17g |
|
-
|
-
|
| Fri 26th: |
320 *
|
22%
|
fat: 13.51g |
| |
protein: 17.43g |
| |
carbs: 33.05g |
|
-
|
-
|
| Thu 25th: |
972 *
|
67%
|
fat: 20.74g |
| |
protein: 76.03g |
| |
carbs: 117.15g |
|
-
|
-
|
| Wed 24th: |
1370 *
|
94%
|
fat: 28.31g |
| |
protein: 126.30g |
| |
carbs: 149.77g |
|
-
|
-
|
| Tue 23rd: |
1389 *
|
96%
|
fat: 26.98g |
| |
protein: 124.45g |
| |
carbs: 158.79g |
|
-
|
-
|
| Mon 22nd: |
1385 *
|
99%
|
fat: 38.61g |
| |
protein: 123.28g |
| |
carbs: 133.37g |
|
-
|
-
|
| Sun 21st: |
1223 *
|
87%
|
fat: 43.41g |
| |
protein: 80.91g |
| |
carbs: 124.42g |
|
-
|
-
|
| Sat 20th: |
1207 *
|
86%
|
fat: 29.56g |
| |
protein: 119.03g |
| |
carbs: 112.03g |
|
-
|
-
|
| Thu 18th: |
1371 *
|
92%
|
fat: 28.40g |
| |
protein: 126.55g |
| |
carbs: 151.35g |
|
-
|
-
|
| Wed 17th: |
1193 *
|
85%
|
fat: 39.40g |
| |
protein: 109.11g |
| |
carbs: 98.88g |
|
-
|
-
|
| Thu 11th: |
327 *
|
24%
|
fat: 9.61g |
| |
protein: 14.85g |
| |
carbs: 45.66g |
|
-
|
-
|
| Wed 10th: |
1077 *
|
80%
|
fat: 36.93g |
| |
protein: 57.94g |
| |
carbs: 128.27g |
|
-
|
-
|
| Tue 9th: |
1333 *
|
95%
|
fat: 28.51g |
| |
protein: 114.69g |
| |
carbs: 156.64g |
|
-
|
-
|
| Mon 8th: |
1393 *
|
100%
|
fat: 37.13g |
| |
protein: 127.75g |
| |
carbs: 136.77g |
|
-
|
-
|
| Sun 7th: |
570 *
|
41%
|
fat: 10.81g |
| |
protein: 48.98g |
| |
carbs: 69.71g |
|
-
|
-
|
| Sat 6th: |
1407 *
|
100%
|
fat: 31.62g |
| |
protein: 117.09g |
| |
carbs: 163.40g |
|
-
|
-
|
| Fri 5th: |
1377 *
|
98%
|
fat: 45.06g |
| |
protein: 86.50g |
| |
carbs: 157.28g |
|
-
|
-
|
| Wed 3rd: |
1444 *
|
103%
|
fat: 45.51g |
| |
protein: 118.69g |
| |
carbs: 134.98g |
|
-
|
-
|
