| September 2024 |
| Fri 13th: |
1341 *
|
96%
|
fat: 27.65g |
| |
protein: 123.43g |
| |
carbs: 149.64g |
|
-
|
-
|
| Thu 12th: |
1374 *
|
98%
|
fat: 33.09g |
| |
protein: 123.98g |
| |
carbs: 146.15g |
|
-
|
-
|
| Wed 11th: |
1461 *
|
104%
|
fat: 33.87g |
| |
protein: 135.94g |
| |
carbs: 152.58g |
|
-
|
-
|
| Tue 10th: |
1443 *
|
103%
|
fat: 33.20g |
| |
protein: 125.01g |
| |
carbs: 160.57g |
|
-
|
-
|
| Sun 8th: |
354 *
|
25%
|
fat: 13.58g |
| |
protein: 20.53g |
| |
carbs: 38.78g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
652 *
|
47%
|
fat: 16.14g |
| |
protein: 49.21g |
| |
carbs: 80.84g |
|
-
|
-
|
| Tue 27th: |
1398 *
|
100%
|
fat: 28.95g |
| |
protein: 123.76g |
| |
carbs: 156.91g |
|
-
|
-
|
| Mon 26th: |
1288 *
|
92%
|
fat: 26.34g |
| |
protein: 119.33g |
| |
carbs: 140.07g |
|
-
|
-
|
| Sun 25th: |
1311 *
|
90%
|
fat: 29.98g |
| |
protein: 123.75g |
| |
carbs: 136.14g |
|
-
|
-
|
| Sat 24th: |
342 *
|
24%
|
fat: 11.62g |
| |
protein: 17.39g |
| |
carbs: 41.67g |
|
-
|
-
|
| Fri 23rd: |
364 *
|
25%
|
fat: 11.69g |
| |
protein: 17.80g |
| |
carbs: 47.47g |
|
-
|
-
|
| Thu 22nd: |
343 *
|
24%
|
fat: 12.14g |
| |
protein: 18.80g |
| |
carbs: 41.33g |
|
-
|
-
|
| Wed 21st: |
1283 *
|
88%
|
fat: 35.32g |
| |
protein: 110.45g |
| |
carbs: 127.45g |
|
-
|
-
|
| Tue 20th: |
1419 *
|
98%
|
fat: 29.53g |
| |
protein: 120.61g |
| |
carbs: 164.55g |
|
-
|
-
|
| Mon 19th: |
979 *
|
68%
|
fat: 17.13g |
| |
protein: 85.01g |
| |
carbs: 118.98g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
101 *
|
7%
|
fat: 0.80g |
| |
protein: 2.82g |
| |
carbs: 23.06g |
|
-
|
-
|
| Sat 27th: |
1284 *
|
89%
|
fat: 33.34g |
| |
protein: 108.43g |
| |
carbs: 136.17g |
|
-
|
-
|
| Fri 26th: |
320 *
|
22%
|
fat: 13.51g |
| |
protein: 17.43g |
| |
carbs: 33.05g |
|
-
|
-
|
| Thu 25th: |
972 *
|
67%
|
fat: 20.74g |
| |
protein: 76.03g |
| |
carbs: 117.15g |
|
-
|
-
|
| Wed 24th: |
1370 *
|
94%
|
fat: 28.31g |
| |
protein: 126.30g |
| |
carbs: 149.77g |
|
-
|
-
|
