| April 2022 |
| Wed 6th: |
410 *
|
20%
|
fat: 11.20g |
| |
protein: 11.10g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 5th: |
1499 *
|
75%
|
fat: 62.36g |
| |
protein: 72.39g |
| |
carbs: 159.39g |
|
-
|
-
|
| Mon 4th: |
1495 *
|
75%
|
fat: 48.53g |
| |
protein: 43.45g |
| |
carbs: 226.76g |
|
-
|
-
|
| Sun 3rd: |
1540 *
|
77%
|
fat: 43.62g |
| |
protein: 61.93g |
| |
carbs: 226.28g |
|
-
|
-
|
| Sat 2nd: |
1314 *
|
66%
|
fat: 31.09g |
| |
protein: 74.74g |
| |
carbs: 183.56g |
|
-
|
-
|
| Fri 1st: |
229 *
|
11%
|
fat: 3.48g |
| |
protein: 2.50g |
| |
carbs: 48.26g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
671 *
|
33%
|
fat: 14.16g |
| |
protein: 55.53g |
| |
carbs: 78.85g |
|
-
|
-
|
| Wed 30th: |
1488 *
|
74%
|
fat: 62.88g |
| |
protein: 55.30g |
| |
carbs: 175.87g |
|
3307*
|
 1819
|
| Thu 24th: |
1064 *
|
53%
|
fat: 45.85g |
| |
protein: 46.40g |
| |
carbs: 117.97g |
|
3298*
|
2234
|
| Wed 23rd: |
1271 *
|
63%
|
fat: 44.64g |
| |
protein: 58.06g |
| |
carbs: 162.75g |
|
3307*
|
2036
|
| Sun 13th: |
393 *
|
20%
|
fat: 20.30g |
| |
protein: 10.90g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 12th: |
1543 *
|
77%
|
fat: 53.72g |
| |
protein: 78.26g |
| |
carbs: 194.16g |
|
-
|
-
|
| Thu 10th: |
-
|
-
|
|
3366*
|
-
|
| February 2022 |
| Thu 24th: |
754 *
|
38%
|
fat: 21.26g |
| |
protein: 53.57g |
| |
carbs: 89.22g |
|
-
|
-
|
| Tue 22nd: |
1705 *
|
85%
|
fat: 61.49g |
| |
protein: 67.56g |
| |
carbs: 225.00g |
|
-
|
-
|
| Mon 21st: |
1433 *
|
72%
|
fat: 44.39g |
| |
protein: 65.61g |
| |
carbs: 186.21g |
|
-
|
-
|
| Sun 20th: |
1352 *
|
67%
|
fat: 60.91g |
| |
protein: 48.05g |
| |
carbs: 148.83g |
|
-
|
-
|
| Sat 19th: |
1658 *
|
83%
|
fat: 73.73g |
| |
protein: 66.39g |
| |
carbs: 185.22g |
|
-
|
-
|
| Fri 18th: |
883 *
|
44%
|
fat: 13.02g |
| |
protein: 32.12g |
| |
carbs: 160.86g |
|
-
|
-
|
| Thu 17th: |
1440 *
|
72%
|
fat: 48.87g |
| |
protein: 76.78g |
| |
carbs: 177.31g |
|
-
|
-
|
| Wed 16th: |
1321 *
|
66%
|
fat: 32.80g |
| |
protein: 60.56g |
| |
carbs: 197.40g |
|
-
|
-
|
