Yupgup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 15th: 396 * 18%
fat: 7.10g
|
protein: 35.36g
|
carbs: 50.95g
- -
January 2024
Sun 28th: 2419 * 121%
fat: 124.94g
|
protein: 70.62g
|
carbs: 239.10g
- -
Sat 27th: 1881 * 94%
fat: 75.93g
|
protein: 92.33g
|
carbs: 203.83g
- -
Fri 26th: 1600 * 89%
fat: 46.82g
|
protein: 62.81g
|
carbs: 225.86g
- -
November 2020
Sat 28th: 2569 * 143%
fat: 154.47g
|
protein: 73.05g
|
carbs: 189.86g
- -
Fri 27th: 2368 * 132%
fat: 131.02g
|
protein: 112.92g
|
carbs: 180.30g
- -
Thu 26th: 1801 * 100%
fat: 49.45g
|
protein: 103.96g
|
carbs: 231.92g
- -
Wed 25th: 3180 * 177%
fat: 188.79g
|
protein: 130.39g
|
carbs: 227.74g
- -
October 2020
Wed 14th: 625 * 35%
fat: 21.31g
|
protein: 42.87g
|
carbs: 65.59g
- -
Tue 13th: 1652 * 92%
fat: 57.84g
|
protein: 57.79g
|
carbs: 211.20g
- -
Mon 12th: 1138 * 63%
fat: 37.20g
|
protein: 69.90g
|
carbs: 124.10g
- -
Sun 11th: 2060 * 114%
fat: 105.44g
|
protein: 124.68g
|
carbs: 147.58g
- -
Sat 10th: 1195 * 66%
fat: 40.04g
|
protein: 45.61g
|
carbs: 166.42g
- -
Fri 9th: 1937 * 108%
fat: 45.55g
|
protein: 101.38g
|
carbs: 280.71g
- -
Thu 8th: 2879 * 160%
fat: 136.47g
|
protein: 132.59g
|
carbs: 245.61g
- -
Wed 7th: 2110 * 117%
fat: 107.25g
|
protein: 99.85g
|
carbs: 189.39g
- -
Tue 6th: 2020 * 112%
fat: 79.30g
|
protein: 99.65g
|
carbs: 212.67g
- -
Mon 5th: 1975 * 110%
fat: 64.21g
|
protein: 111.87g
|
carbs: 233.97g
- -
July 2020
Thu 9th: 812 * 45%
fat: 23.44g
|
protein: 56.77g
|
carbs: 106.01g
- -
Wed 8th: 1023 * 57%
fat: 49.23g
|
protein: 86.11g
|
carbs: 55.20g
- -

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