| March 2023 |
| Thu 16th: |
1046 *
|
95%
|
fat: 38.16g |
| |
protein: 48.46g |
| |
carbs: 126.62g |
|
-
|
-
|
| Wed 15th: |
926 *
|
84%
|
fat: 41.54g |
| |
protein: 61.50g |
| |
carbs: 74.12g |
|
-
|
-
|
| Thu 9th: |
1131 *
|
103%
|
fat: 38.32g |
| |
protein: 91.27g |
| |
carbs: 98.12g |
|
-
|
-
|
| Wed 8th: |
979 *
|
89%
|
fat: 37.25g |
| |
protein: 44.37g |
| |
carbs: 115.49g |
|
-
|
-
|
| December 2022 |
| Mon 26th: |
269 *
|
19%
|
fat: 2.53g |
| |
protein: 5.65g |
| |
carbs: 61.18g |
|
-
|
-
|
| Fri 16th: |
1060 *
|
76%
|
fat: 48.22g |
| |
protein: 38.26g |
| |
carbs: 118.26g |
|
-
|
-
|
| Tue 13th: |
776 *
|
55%
|
fat: 19.35g |
| |
protein: 25.37g |
| |
carbs: 127.29g |
|
-
|
-
|
| Fri 2nd: |
1290 *
|
92%
|
fat: 53.25g |
| |
protein: 37.62g |
| |
carbs: 163.87g |
|
-
|
-
|
| Thu 1st: |
1506 *
|
108%
|
fat: 62.67g |
| |
protein: 64.24g |
| |
carbs: 163.90g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
1466 *
|
105%
|
fat: 24.58g |
| |
protein: 70.76g |
| |
carbs: 242.46g |
|
-
|
-
|
| Fri 25th: |
1023 *
|
73%
|
fat: 19.91g |
| |
protein: 36.44g |
| |
carbs: 172.49g |
|
-
|
-
|
| Thu 24th: |
1394 *
|
100%
|
fat: 47.85g |
| |
protein: 49.94g |
| |
carbs: 184.79g |
|
-
|
-
|
| Wed 23rd: |
1327 *
|
95%
|
fat: 33.18g |
| |
protein: 45.22g |
| |
carbs: 216.02g |
|
-
|
-
|
| Tue 22nd: |
1267 *
|
90%
|
fat: 45.03g |
| |
protein: 54.46g |
| |
carbs: 162.61g |
|
-
|
-
|
| Mon 21st: |
1359 *
|
94%
|
fat: 51.39g |
| |
protein: 89.22g |
| |
carbs: 125.05g |
|
-
|
-
|
| Sun 20th: |
1029 *
|
71%
|
fat: 56.02g |
| |
protein: 77.63g |
| |
carbs: 45.59g |
|
-
|
-
|
| Fri 18th: |
616 *
|
42%
|
fat: 28.60g |
| |
protein: 13.77g |
| |
carbs: 78.91g |
|
-
|
-
|
| Thu 17th: |
1365 *
|
94%
|
fat: 58.88g |
| |
protein: 40.45g |
| |
carbs: 172.06g |
|
-
|
-
|
| Wed 16th: |
1108 *
|
76%
|
fat: 43.70g |
| |
protein: 59.02g |
| |
carbs: 111.20g |
|
-
|
-
|
| Tue 15th: |
1425 *
|
98%
|
fat: 73.72g |
| |
protein: 89.67g |
| |
carbs: 97.96g |
|
-
|
-
|
