Black_Phenix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Mon 13th: - - 29* -
Sun 12th: - - 2417* -
Sat 11th: - - 2645* -
Fri 10th: - - 2343* -
Thu 9th: - - 2951* -
Wed 8th: 322 * 14%
fat: 18.55g
|
protein: 18.31g
|
carbs: 23.99g
1799*  1477
Tue 7th: - - 2676* -
Mon 6th: - - 2024* -
Thu 2nd: - - 2902* -
Wed 1st: - - 2645* -
February 2023
Tue 28th: - - 1695* -
Mon 27th: 520 * 23%
fat: 28.17g
|
protein: 28.28g
|
carbs: 32.25g
2890*  2370
Sun 26th: - - 2339* -
Sat 25th: - - 3197* -
Fri 24th: - - 3067* -
Thu 23rd: 343 * 15%
fat: 16.65g
|
protein: 16.40g
|
carbs: 30.29g
2592*  2249
Wed 22nd: - - 2429* -
Tue 21st: - - 2745* -
Mon 20th: - - 2244* -
Sun 19th: - - 2151* -

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