Elvybarbar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 1357 * 71%
fat: 69.38g
|
protein: 83.21g
|
carbs: 98.66g
1016*  341
Wed 26th: - - 2017* -
Tue 25th: 1633 * 86%
fat: 103.48g
|
protein: 72.78g
|
carbs: 94.74g
2688*  1055
Mon 24th: 1109 * 58%
fat: 68.74g
|
protein: 36.80g
|
carbs: 78.38g
2228*  1119
Sun 23rd: 1806 * 95%
fat: 113.22g
|
protein: 48.70g
|
carbs: 147.22g
2175*  369
Sat 22nd: 1528 * 80%
fat: 102.31g
|
protein: 51.27g
|
carbs: 99.97g
2363*  835
Fri 21st: 458 * 33%
fat: 30.48g
|
protein: 9.63g
|
carbs: 30.77g
2244*  1786
Thu 20th: - - 1484* -
Wed 19th: - - 1750* -
Tue 18th: - - 1721* -
Mon 17th: - - 1752* -
Sun 16th: - - 1878* -
Sat 15th: - - 1897* -
Fri 14th: - - 1803* -
Thu 13th: - - 1771* -
Wed 12th: - - 1778* -
Tue 11th: - - 1651* -
Mon 10th: - - 1913* -
Sun 9th: - - 1670* -
Sat 8th: - - 1908* -

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