| September 2024 |
| Tue 10th: |
390 *
|
18%
|
fat: 5.00g |
| |
protein: 37.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 5th: |
1395 *
|
63%
|
fat: 61.25g |
| |
protein: 75.75g |
| |
carbs: 137.75g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
1300 *
|
59%
|
fat: 62.00g |
| |
protein: 65.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 27th: |
1470 *
|
67%
|
fat: 84.00g |
| |
protein: 88.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Mon 26th: |
790 *
|
36%
|
fat: 26.00g |
| |
protein: 57.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 22nd: |
610 *
|
24%
|
fat: 36.00g |
| |
protein: 64.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 21st: |
531 *
|
21%
|
fat: 22.21g |
| |
protein: 71.93g |
| |
carbs: 9.43g |
|
-
|
-
|
| Tue 20th: |
1280 *
|
51%
|
fat: 94.00g |
| |
protein: 82.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 19th: |
790 *
|
32%
|
fat: 57.00g |
| |
protein: 60.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 16th: |
710 *
|
28%
|
fat: 48.00g |
| |
protein: 61.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 15th: |
740 *
|
30%
|
fat: 43.00g |
| |
protein: 76.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 14th: |
580 *
|
23%
|
fat: 40.00g |
| |
protein: 28.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 13th: |
1556 *
|
62%
|
fat: 108.29g |
| |
protein: 115.72g |
| |
carbs: 20.79g |
|
-
|
-
|
| Mon 12th: |
1100 *
|
44%
|
fat: 65.00g |
| |
protein: 112.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 6th: |
880 *
|
35%
|
fat: 62.00g |
| |
protein: 56.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 5th: |
480 *
|
19%
|
fat: 28.00g |
| |
protein: 48.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 2nd: |
480 *
|
19%
|
fat: 28.00g |
| |
protein: 48.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| July 2024 |
| Mon 1st: |
320 *
|
13%
|
fat: 14.00g |
| |
protein: 37.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
800 *
|
32%
|
fat: 56.00g |
| |
protein: 55.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 13th: |
305 *
|
12%
|
fat: 21.00g |
| |
protein: 24.00g |
| |
carbs: 7.00g |
|
-
|
-
|
