МамаДаша1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Sat 16th: 958 * 64%
fat: 47.91g
|
protein: 39.35g
|
carbs: 91.44g
- -
Fri 15th: 1570 * 105%
fat: 81.90g
|
protein: 43.96g
|
carbs: 178.43g
- -
Mon 4th: 1179 * 79%
fat: 34.52g
|
protein: 45.10g
|
carbs: 172.29g
- -
September 2021
Thu 30th: 527 * 35%
fat: 27.15g
|
protein: 21.05g
|
carbs: 48.34g
- -
Wed 29th: 1278 * 85%
fat: 47.34g
|
protein: 47.85g
|
carbs: 162.86g
- -
Tue 28th: 1294 * 86%
fat: 58.95g
|
protein: 72.70g
|
carbs: 118.37g
- -
Mon 27th: 870 * 58%
fat: 35.35g
|
protein: 58.94g
|
carbs: 81.31g
1956*  1086
Sat 25th: - - 1903* -
Thu 23rd: 558 * 37%
fat: 22.17g
|
protein: 23.49g
|
carbs: 69.44g
- -
Sat 18th: 370 * 25%
fat: 22.19g
|
protein: 10.59g
|
carbs: 34.25g
- -
Thu 16th: 1147 * 76%
fat: 42.02g
|
protein: 92.41g
|
carbs: 99.06g
- -
Wed 15th: 1270 * 85%
fat: 63.68g
|
protein: 47.71g
|
carbs: 150.28g
- -
Tue 14th: 1367 * 91%
fat: 65.65g
|
protein: 76.28g
|
carbs: 116.48g
- -
Mon 13th: 895 * 60%
fat: 37.01g
|
protein: 50.25g
|
carbs: 89.75g
- -
Sun 12th: 1371 * 91%
fat: 83.98g
|
protein: 58.87g
|
carbs: 97.38g
- -
Sat 11th: 1654 * 110%
fat: 84.92g
|
protein: 92.97g
|
carbs: 131.97g
1970*  316
Fri 10th: 1394 * 93%
fat: 85.48g
|
protein: 70.63g
|
carbs: 92.41g
1961*  567
August 2021
Tue 31st: 805 * 54%
fat: 44.28g
|
protein: 15.04g
|
carbs: 85.64g
- -
Mon 30th: 1202 * 80%
fat: 51.57g
|
protein: 32.00g
|
carbs: 175.62g
- -
Sun 29th: 1551 * 103%
fat: 68.99g
|
protein: 69.73g
|
carbs: 167.96g
1976*  425
Sat 28th: 611 * 41%
fat: 29.89g
|
protein: 19.31g
|
carbs: 66.96g
- -

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