| November 2023 |
| Wed 29th: |
1086 *
|
64%
|
fat: 31.57g |
| |
protein: 58.25g |
| |
carbs: 135.32g |
|
1107*
|
 21
|
| Tue 28th: |
748 *
|
44%
|
fat: 31.24g |
| |
protein: 53.57g |
| |
carbs: 69.26g |
|
1602*
|
854
|
| Mon 27th: |
1541 *
|
91%
|
fat: 67.36g |
| |
protein: 62.48g |
| |
carbs: 136.30g |
|
1627*
|
86
|
| Sun 26th: |
-
|
-
|
|
1797*
|
-
|
| Sat 25th: |
-
|
-
|
|
1879*
|
-
|
| Fri 24th: |
-
|
-
|
|
1875*
|
-
|
| Thu 23rd: |
871 *
|
51%
|
fat: 13.79g |
| |
protein: 35.61g |
| |
carbs: 151.84g |
|
1731*
|
860
|
| Wed 22nd: |
394 *
|
23%
|
fat: 11.26g |
| |
protein: 11.44g |
| |
carbs: 73.13g |
|
1767*
|
1373
|
| Tue 21st: |
-
|
-
|
|
1665*
|
-
|
| Mon 20th: |
-
|
-
|
|
1600*
|
-
|
| Sun 19th: |
-
|
-
|
|
1723*
|
-
|
| Sat 18th: |
586 *
|
34%
|
fat: 15.61g |
| |
protein: 24.03g |
| |
carbs: 90.80g |
|
1699*
|
1113
|
| Fri 17th: |
1239 *
|
73%
|
fat: 56.06g |
| |
protein: 41.02g |
| |
carbs: 153.89g |
|
1573*
|
334
|
| Thu 16th: |
1226 *
|
72%
|
fat: 41.25g |
| |
protein: 71.04g |
| |
carbs: 139.48g |
|
1733*
|
507
|
| Wed 15th: |
1482 *
|
87%
|
fat: 52.93g |
| |
protein: 87.56g |
| |
carbs: 160.72g |
|
1767*
|
285
|
| Tue 14th: |
1476 *
|
87%
|
fat: 51.69g |
| |
protein: 51.33g |
| |
carbs: 201.69g |
|
1738*
|
262
|
| Mon 13th: |
1421 *
|
84%
|
fat: 53.38g |
| |
protein: 79.02g |
| |
carbs: 151.43g |
|
1688*
|
267
|
| Sun 12th: |
1426 *
|
84%
|
fat: 70.43g |
| |
protein: 60.67g |
| |
carbs: 134.96g |
|
1747*
|
321
|
| Sat 11th: |
935 *
|
55%
|
fat: 50.93g |
| |
protein: 40.47g |
| |
carbs: 83.26g |
|
1731*
|
796
|
| Fri 10th: |
1462 *
|
86%
|
fat: 52.70g |
| |
protein: 61.41g |
| |
carbs: 181.54g |
|
1541*
|
79
|
