| June 2023 |
| Tue 13th: |
218 *
|
15%
|
fat: 15.80g |
| |
protein: 12.40g |
| |
carbs: 8.60g |
|
-
|
-
|
| Fri 2nd: |
872 *
|
58%
|
fat: 63.20g |
| |
protein: 49.60g |
| |
carbs: 34.40g |
|
-
|
-
|
| April 2023 |
| Tue 18th: |
650 *
|
43%
|
fat: 30.30g |
| |
protein: 38.67g |
| |
carbs: 49.68g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
120 *
|
8%
|
fat: 3.81g |
| |
protein: 7.09g |
| |
carbs: 14.32g |
|
-
|
-
|
| Mon 2nd: |
386 *
|
26%
|
fat: 22.33g |
| |
protein: 36.16g |
| |
carbs: 7.99g |
|
-
|
-
|
| July 2022 |
| Thu 7th: |
399 *
|
27%
|
fat: 28.18g |
| |
protein: 26.66g |
| |
carbs: 6.79g |
|
-
|
-
|
| Sun 3rd: |
88 *
|
6%
|
fat: 3.99g |
| |
protein: 7.22g |
| |
carbs: 5.75g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
171 *
|
11%
|
fat: 4.16g |
| |
protein: 5.26g |
| |
carbs: 28.21g |
|
-
|
-
|
| Thu 23rd: |
363 *
|
24%
|
fat: 21.80g |
| |
protein: 16.51g |
| |
carbs: 26.59g |
|
-
|
-
|
| Sun 19th: |
606 *
|
40%
|
fat: 39.09g |
| |
protein: 32.07g |
| |
carbs: 32.79g |
|
-
|
-
|
| Sat 18th: |
543 *
|
36%
|
fat: 40.48g |
| |
protein: 31.51g |
| |
carbs: 10.54g |
|
-
|
-
|
| Fri 17th: |
767 *
|
51%
|
fat: 50.41g |
| |
protein: 28.71g |
| |
carbs: 49.58g |
|
-
|
-
|
| Thu 16th: |
399 *
|
27%
|
fat: 28.18g |
| |
protein: 26.66g |
| |
carbs: 6.79g |
|
-
|
-
|
| February 2022 |
| Fri 11th: |
258 *
|
17%
|
fat: 18.72g |
| |
protein: 4.44g |
| |
carbs: 18.16g |
|
-
|
-
|
| Thu 10th: |
509 *
|
34%
|
fat: 32.13g |
| |
protein: 21.63g |
| |
carbs: 33.39g |
|
-
|
-
|
| January 2022 |
| Mon 10th: |
1925 *
|
128%
|
fat: 110.70g |
| |
protein: 52.70g |
| |
carbs: 179.60g |
|
-
|
-
|
| Sat 8th: |
1127 *
|
75%
|
fat: 51.28g |
| |
protein: 57.25g |
| |
carbs: 130.15g |
|
1688*
|
 561
|
| Fri 7th: |
1196 *
|
80%
|
fat: 51.64g |
| |
protein: 101.89g |
| |
carbs: 80.32g |
|
1508*
|
312
|
| Thu 6th: |
1090 *
|
73%
|
fat: 26.15g |
| |
protein: 105.43g |
| |
carbs: 107.21g |
|
1837*
|
747
|
| Wed 5th: |
1010 *
|
67%
|
fat: 36.34g |
| |
protein: 81.37g |
| |
carbs: 89.16g |
|
1601*
|
591
|
