| March 2024 |
| Mon 11th: |
1107 *
|
62%
|
fat: 36.64g |
| |
protein: 69.16g |
| |
carbs: 120.03g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
571 *
|
27%
|
fat: 17.53g |
| |
protein: 32.57g |
| |
carbs: 67.43g |
|
-
|
-
|
| Mon 5th: |
374 *
|
18%
|
fat: 25.41g |
| |
protein: 22.01g |
| |
carbs: 14.84g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
1068 *
|
50%
|
fat: 28.63g |
| |
protein: 101.45g |
| |
carbs: 92.95g |
|
-
|
-
|
| Thu 11th: |
1619 *
|
76%
|
fat: 31.24g |
| |
protein: 116.45g |
| |
carbs: 211.29g |
|
-
|
-
|
| Tue 9th: |
1218 *
|
57%
|
fat: 31.16g |
| |
protein: 94.21g |
| |
carbs: 136.49g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
91 *
|
4%
|
fat: 5.32g |
| |
protein: 6.42g |
| |
carbs: 4.35g |
|
2890*
|
 2799
|
| Mon 27th: |
1139 *
|
52%
|
fat: 32.32g |
| |
protein: 97.09g |
| |
carbs: 110.21g |
|
-
|
-
|
| Sat 25th: |
674 *
|
31%
|
fat: 26.17g |
| |
protein: 57.23g |
| |
carbs: 51.89g |
|
2737*
|
2063
|
| Wed 22nd: |
653 *
|
30%
|
fat: 28.26g |
| |
protein: 53.29g |
| |
carbs: 46.10g |
|
-
|
-
|
| Tue 21st: |
1236 *
|
56%
|
fat: 46.00g |
| |
protein: 101.69g |
| |
carbs: 101.49g |
|
-
|
-
|
| Mon 20th: |
576 *
|
26%
|
fat: 14.65g |
| |
protein: 54.62g |
| |
carbs: 57.52g |
|
-
|
-
|
| Wed 8th: |
492 *
|
22%
|
fat: 9.80g |
| |
protein: 49.33g |
| |
carbs: 51.40g |
|
-
|
-
|
| October 2023 |
| Thu 19th: |
288 *
|
13%
|
fat: 9.36g |
| |
protein: 11.45g |
| |
carbs: 41.15g |
|
-
|
-
|
| Thu 12th: |
930 *
|
42%
|
fat: 41.87g |
| |
protein: 89.15g |
| |
carbs: 41.85g |
|
-
|
-
|
| Fri 6th: |
1460 *
|
66%
|
fat: 82.81g |
| |
protein: 74.44g |
| |
carbs: 99.53g |
|
-
|
-
|
| Thu 5th: |
792 *
|
36%
|
fat: 32.94g |
| |
protein: 58.97g |
| |
carbs: 64.52g |
|
-
|
-
|
| Wed 4th: |
1740 *
|
79%
|
fat: 75.97g |
| |
protein: 123.12g |
| |
carbs: 134.97g |
|
2676*
|
936
|
| Tue 3rd: |
1903 *
|
86%
|
fat: 87.49g |
| |
protein: 127.96g |
| |
carbs: 133.14g |
|
2935*
|
1032
|
| Mon 2nd: |
1346 *
|
61%
|
fat: 55.72g |
| |
protein: 114.68g |
| |
carbs: 96.74g |
|
3003*
|
1657
|
