| August 2024 |
| Mon 5th: |
1180 *
|
54%
|
fat: 40.12g |
| |
protein: 72.85g |
| |
carbs: 131.81g |
|
-
|
-
|
| Sun 4th: |
256 *
|
12%
|
fat: 8.40g |
| |
protein: 10.95g |
| |
carbs: 33.52g |
|
-
|
-
|
| Sat 3rd: |
659 *
|
30%
|
fat: 14.27g |
| |
protein: 76.88g |
| |
carbs: 52.86g |
|
-
|
-
|
| Fri 2nd: |
1493 *
|
68%
|
fat: 60.04g |
| |
protein: 105.59g |
| |
carbs: 130.04g |
|
-
|
-
|
| Thu 1st: |
955 *
|
43%
|
fat: 30.07g |
| |
protein: 97.50g |
| |
carbs: 71.59g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1423 *
|
65%
|
fat: 67.10g |
| |
protein: 85.76g |
| |
carbs: 112.68g |
|
-
|
-
|
| Tue 30th: |
190 *
|
9%
|
fat: 2.20g |
| |
protein: 26.50g |
| |
carbs: 15.50g |
|
-
|
-
|
| Mon 29th: |
1646 *
|
75%
|
fat: 50.88g |
| |
protein: 126.10g |
| |
carbs: 173.64g |
|
-
|
-
|
| Sat 27th: |
768 *
|
35%
|
fat: 26.69g |
| |
protein: 45.84g |
| |
carbs: 84.19g |
|
-
|
-
|
| Fri 26th: |
1379 *
|
63%
|
fat: 45.67g |
| |
protein: 80.96g |
| |
carbs: 159.20g |
|
-
|
-
|
| Thu 25th: |
1511 *
|
69%
|
fat: 48.64g |
| |
protein: 147.82g |
| |
carbs: 122.20g |
|
-
|
-
|
| Wed 24th: |
1018 *
|
46%
|
fat: 29.50g |
| |
protein: 81.23g |
| |
carbs: 105.73g |
|
-
|
-
|
| Tue 23rd: |
1538 *
|
70%
|
fat: 61.01g |
| |
protein: 104.59g |
| |
carbs: 139.75g |
|
-
|
-
|
| Mon 22nd: |
862 *
|
39%
|
fat: 26.78g |
| |
protein: 78.34g |
| |
carbs: 74.69g |
|
-
|
-
|
| Thu 18th: |
1073 *
|
49%
|
fat: 48.38g |
| |
protein: 66.47g |
| |
carbs: 90.38g |
|
-
|
-
|
| Wed 17th: |
952 *
|
43%
|
fat: 20.51g |
| |
protein: 93.61g |
| |
carbs: 105.00g |
|
-
|
-
|
| Mon 15th: |
734 *
|
33%
|
fat: 18.54g |
| |
protein: 69.29g |
| |
carbs: 69.90g |
|
-
|
-
|
| Sun 14th: |
539 *
|
24%
|
fat: 16.27g |
| |
protein: 26.40g |
| |
carbs: 72.25g |
|
-
|
-
|
| Sat 13th: |
1170 *
|
53%
|
fat: 45.37g |
| |
protein: 74.02g |
| |
carbs: 114.90g |
|
-
|
-
|
| Fri 12th: |
531 *
|
24%
|
fat: 10.60g |
| |
protein: 66.70g |
| |
carbs: 39.07g |
|
-
|
-
|
