alisiv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 851 * 85%
fat: 35.75g
|
protein: 11.82g
|
carbs: 122.25g
- -
September 2022
Mon 5th: 360 * 36%
fat: 14.19g
|
protein: 24.70g
|
carbs: 33.46g
- -
April 2022
Fri 22nd: 730 * 73%
fat: 16.17g
|
protein: 46.99g
|
carbs: 100.61g
- -
Thu 21st: 301 * 30%
fat: 5.64g
|
protein: 6.50g
|
carbs: 63.37g
- -
Wed 20th: 481 * 48%
fat: 10.21g
|
protein: 8.30g
|
carbs: 95.63g
- -
Sun 17th: 331 * 33%
fat: 13.65g
|
protein: 14.80g
|
carbs: 37.36g
- -
Sat 16th: 904 * 90%
fat: 50.00g
|
protein: 33.50g
|
carbs: 79.60g
- -
Fri 15th: 1520 * 152%
fat: 38.97g
|
protein: 64.22g
|
carbs: 241.44g
- -
Thu 14th: 1310 * 131%
fat: 23.59g
|
protein: 61.41g
|
carbs: 217.19g
- -
Wed 13th: 1760 * 176%
fat: 89.23g
|
protein: 55.13g
|
carbs: 189.44g
- -
Thu 7th: 1216 * 122%
fat: 50.93g
|
protein: 48.32g
|
carbs: 147.02g
- -
Sat 2nd: 360 * 36%
fat: 22.71g
|
protein: 12.18g
|
carbs: 28.01g
- -
March 2022
Thu 31st: 231 * 23%
fat: 0.27g
|
protein: 4.15g
|
carbs: 55.47g
- -
Wed 30th: 843 * 84%
fat: 27.76g
|
protein: 36.22g
|
carbs: 111.57g
- -
Tue 29th: 1000 * 100%
fat: 19.61g
|
protein: 29.61g
|
carbs: 193.42g
- -
Mon 28th: 676 * 68%
fat: 27.10g
|
protein: 28.22g
|
carbs: 80.60g
- -
Sun 27th: 1511 * 151%
fat: 103.84g
|
protein: 54.75g
|
carbs: 102.66g
- -
Sat 26th: 1546 * 155%
fat: 71.70g
|
protein: 43.05g
|
carbs: 179.48g
- -
Fri 25th: 1279 * 128%
fat: 30.89g
|
protein: 31.24g
|
carbs: 221.16g
- -
Thu 24th: 1058 * 106%
fat: 49.45g
|
protein: 27.60g
|
carbs: 128.40g
- -

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