| July 2024 |
| Tue 9th: |
554 *
|
31%
|
fat: 31.45g |
| |
protein: 33.61g |
| |
carbs: 34.50g |
|
-
|
-
|
| Mon 8th: |
818 *
|
45%
|
fat: 30.69g |
| |
protein: 46.49g |
| |
carbs: 87.63g |
|
-
|
-
|
| Sat 6th: |
1212 *
|
67%
|
fat: 74.53g |
| |
protein: 63.50g |
| |
carbs: 70.71g |
|
-
|
-
|
| Tue 2nd: |
956 *
|
53%
|
fat: 56.74g |
| |
protein: 44.32g |
| |
carbs: 68.14g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
922 *
|
51%
|
fat: 43.18g |
| |
protein: 65.45g |
| |
carbs: 65.02g |
|
-
|
-
|
| Sat 29th: |
1198 *
|
67%
|
fat: 65.08g |
| |
protein: 49.42g |
| |
carbs: 102.70g |
|
-
|
-
|
| Fri 28th: |
492 *
|
27%
|
fat: 26.80g |
| |
protein: 22.15g |
| |
carbs: 40.49g |
|
-
|
-
|
| Thu 27th: |
1231 *
|
68%
|
fat: 44.40g |
| |
protein: 70.46g |
| |
carbs: 138.41g |
|
-
|
-
|
| Sun 23rd: |
1419 *
|
79%
|
fat: 72.41g |
| |
protein: 94.60g |
| |
carbs: 96.45g |
|
-
|
-
|
| Wed 19th: |
1085 *
|
60%
|
fat: 28.30g |
| |
protein: 54.20g |
| |
carbs: 153.86g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
435 *
|
24%
|
fat: 28.80g |
| |
protein: 26.89g |
| |
carbs: 17.94g |
|
1499*
|
 1064
|
| Wed 22nd: |
474 *
|
26%
|
fat: 26.61g |
| |
protein: 26.68g |
| |
carbs: 31.75g |
|
-
|
-
|
| Thu 9th: |
1204 *
|
67%
|
fat: 48.24g |
| |
protein: 84.59g |
| |
carbs: 103.39g |
|
-
|
-
|
| Tue 7th: |
734 *
|
41%
|
fat: 36.95g |
| |
protein: 58.04g |
| |
carbs: 39.84g |
|
-
|
-
|
| Mon 6th: |
1261 *
|
70%
|
fat: 64.89g |
| |
protein: 67.58g |
| |
carbs: 100.72g |
|
-
|
-
|
| Wed 1st: |
1194 *
|
66%
|
fat: 67.87g |
| |
protein: 29.34g |
| |
carbs: 119.94g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1185 *
|
66%
|
fat: 46.46g |
| |
protein: 84.72g |
| |
carbs: 106.26g |
|
-
|
-
|
| Mon 29th: |
1140 *
|
63%
|
fat: 60.75g |
| |
protein: 51.70g |
| |
carbs: 97.68g |
|
-
|
-
|
| Sun 28th: |
644 *
|
36%
|
fat: 35.15g |
| |
protein: 22.58g |
| |
carbs: 60.60g |
|
-
|
-
|
| Sat 27th: |
1315 *
|
73%
|
fat: 65.47g |
| |
protein: 73.40g |
| |
carbs: 108.11g |
|
-
|
-
|
