Mishutka1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 1234 * 73%
fat: 55.78g
|
protein: 91.94g
|
carbs: 90.45g
- -
Sat 10th: 1933 * 114%
fat: 138.66g
|
protein: 128.99g
|
carbs: 38.87g
- -
Fri 9th: 1735 * 102%
fat: 73.01g
|
protein: 131.78g
|
carbs: 135.52g
- -
Thu 8th: 646 * 38%
fat: 26.98g
|
protein: 31.61g
|
carbs: 63.00g
- -
Wed 7th: 1894 * 111%
fat: 66.75g
|
protein: 158.31g
|
carbs: 169.76g
- -
Thu 1st: 1517 * 89%
fat: 78.38g
|
protein: 123.78g
|
carbs: 75.72g
- -
July 2024
Wed 31st: 1362 * 80%
fat: 65.11g
|
protein: 146.73g
|
carbs: 30.36g
- -
Tue 30th: 2033 * 120%
fat: 88.64g
|
protein: 167.88g
|
carbs: 111.05g
- -
Sun 28th: 952 * 56%
fat: 69.20g
|
protein: 48.22g
|
carbs: 37.42g
- -
Sat 27th: 1680 * 99%
fat: 98.10g
|
protein: 120.22g
|
carbs: 77.63g
- -
Fri 26th: 1514 * 89%
fat: 79.25g
|
protein: 105.55g
|
carbs: 96.54g
- -
Tue 23rd: 2131 * 125%
fat: 154.52g
|
protein: 88.40g
|
carbs: 97.64g
- -
Mon 22nd: 1566 * 92%
fat: 76.58g
|
protein: 119.32g
|
carbs: 95.96g
- -
Sun 21st: 1677 * 99%
fat: 97.32g
|
protein: 90.95g
|
carbs: 108.78g
- -
Sat 20th: 1960 * 115%
fat: 122.47g
|
protein: 138.68g
|
carbs: 66.33g
- -
Thu 18th: 1874 * 110%
fat: 116.24g
|
protein: 120.48g
|
carbs: 87.30g
- -
Mon 15th: 1762 * 104%
fat: 96.41g
|
protein: 60.56g
|
carbs: 155.22g
- -
Fri 12th: 845 * 50%
fat: 37.05g
|
protein: 65.45g
|
carbs: 68.36g
- -
Thu 11th: 1947 * 115%
fat: 97.49g
|
protein: 162.38g
|
carbs: 107.02g
- -
Wed 10th: 1562 * 92%
fat: 95.60g
|
protein: 111.05g
|
carbs: 63.83g
- -

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