| July 2024 |
| Fri 12th: |
845 *
|
50%
|
fat: 37.05g |
| |
protein: 65.45g |
| |
carbs: 68.36g |
|
-
|
-
|
| Thu 11th: |
1947 *
|
115%
|
fat: 97.49g |
| |
protein: 162.38g |
| |
carbs: 107.02g |
|
-
|
-
|
| Wed 10th: |
1562 *
|
92%
|
fat: 95.60g |
| |
protein: 111.05g |
| |
carbs: 63.83g |
|
-
|
-
|
| Tue 9th: |
1419 *
|
83%
|
fat: 93.92g |
| |
protein: 85.47g |
| |
carbs: 65.89g |
|
-
|
-
|
| Mon 8th: |
1304 *
|
77%
|
fat: 55.64g |
| |
protein: 94.50g |
| |
carbs: 104.79g |
|
-
|
-
|
| Sun 7th: |
1140 *
|
67%
|
fat: 38.58g |
| |
protein: 63.47g |
| |
carbs: 130.40g |
|
-
|
-
|
| Sat 6th: |
1811 *
|
107%
|
fat: 145.51g |
| |
protein: 87.90g |
| |
carbs: 41.05g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
884 *
|
52%
|
fat: 40.94g |
| |
protein: 72.19g |
| |
carbs: 55.06g |
|
-
|
-
|
| Sat 22nd: |
1070 *
|
63%
|
fat: 59.58g |
| |
protein: 76.88g |
| |
carbs: 56.42g |
|
-
|
-
|
| Fri 21st: |
1636 *
|
96%
|
fat: 68.47g |
| |
protein: 100.98g |
| |
carbs: 137.07g |
|
-
|
-
|
| Thu 20th: |
1708 *
|
100%
|
fat: 79.27g |
| |
protein: 121.69g |
| |
carbs: 128.31g |
|
-
|
-
|
| Tue 18th: |
1541 *
|
91%
|
fat: 70.89g |
| |
protein: 100.14g |
| |
carbs: 130.26g |
|
-
|
-
|
| Mon 17th: |
1705 *
|
100%
|
fat: 103.17g |
| |
protein: 96.06g |
| |
carbs: 99.66g |
|
-
|
-
|
| Sun 16th: |
1565 *
|
92%
|
fat: 85.75g |
| |
protein: 64.50g |
| |
carbs: 134.43g |
|
-
|
-
|
| Sat 15th: |
1395 *
|
82%
|
fat: 65.50g |
| |
protein: 82.10g |
| |
carbs: 122.56g |
|
-
|
-
|
| Fri 14th: |
1744 *
|
103%
|
fat: 101.33g |
| |
protein: 116.13g |
| |
carbs: 94.10g |
|
-
|
-
|
| Thu 13th: |
1638 *
|
96%
|
fat: 82.34g |
| |
protein: 121.20g |
| |
carbs: 107.30g |
|
-
|
-
|
| Wed 12th: |
1613 *
|
95%
|
fat: 78.01g |
| |
protein: 96.84g |
| |
carbs: 134.97g |
|
-
|
-
|
| Tue 11th: |
1731 *
|
102%
|
fat: 83.40g |
| |
protein: 104.20g |
| |
carbs: 132.30g |
|
-
|
-
|
| Mon 10th: |
1209 *
|
71%
|
fat: 65.19g |
| |
protein: 68.69g |
| |
carbs: 80.61g |
|
-
|
-
|
