| November 2022 |
| Tue 1st: |
398 *
|
20%
|
fat: 18.80g |
| |
protein: 5.44g |
| |
carbs: 51.80g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
840 *
|
42%
|
fat: 15.30g |
| |
protein: 81.45g |
| |
carbs: 92.10g |
|
-
|
-
|
| Wed 26th: |
1408 *
|
70%
|
fat: 47.97g |
| |
protein: 88.51g |
| |
carbs: 162.79g |
|
-
|
-
|
| Tue 25th: |
388 *
|
19%
|
fat: 8.41g |
| |
protein: 25.34g |
| |
carbs: 50.66g |
|
-
|
-
|
| Mon 24th: |
1575 *
|
79%
|
fat: 58.93g |
| |
protein: 122.83g |
| |
carbs: 131.95g |
|
-
|
-
|
| Sun 23rd: |
1478 *
|
74%
|
fat: 44.96g |
| |
protein: 121.96g |
| |
carbs: 138.35g |
|
-
|
-
|
| Fri 21st: |
1434 *
|
72%
|
fat: 31.61g |
| |
protein: 68.74g |
| |
carbs: 211.70g |
|
-
|
-
|
| Mon 17th: |
576 *
|
29%
|
fat: 27.00g |
| |
protein: 29.25g |
| |
carbs: 51.75g |
|
-
|
-
|
| July 2022 |
| Thu 7th: |
425 *
|
21%
|
fat: 20.90g |
| |
protein: 23.00g |
| |
carbs: 32.88g |
|
-
|
-
|
| Wed 6th: |
1302 *
|
65%
|
fat: 33.67g |
| |
protein: 119.33g |
| |
carbs: 124.83g |
|
-
|
-
|
| Tue 5th: |
339 *
|
17%
|
fat: 15.93g |
| |
protein: 3.42g |
| |
carbs: 45.18g |
|
-
|
-
|
| Mon 4th: |
1350 *
|
68%
|
fat: 34.90g |
| |
protein: 91.77g |
| |
carbs: 161.79g |
|
-
|
-
|
| Sun 3rd: |
1514 *
|
76%
|
fat: 47.57g |
| |
protein: 70.66g |
| |
carbs: 193.44g |
|
-
|
-
|
| Sat 2nd: |
1703 *
|
85%
|
fat: 65.88g |
| |
protein: 77.01g |
| |
carbs: 196.78g |
|
-
|
-
|
| Fri 1st: |
373 *
|
19%
|
fat: 12.95g |
| |
protein: 9.65g |
| |
carbs: 50.85g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1357 *
|
68%
|
fat: 32.95g |
| |
protein: 113.36g |
| |
carbs: 149.48g |
|
-
|
-
|
| Wed 29th: |
1182 *
|
59%
|
fat: 31.40g |
| |
protein: 95.00g |
| |
carbs: 126.17g |
|
-
|
-
|
| Tue 28th: |
1695 *
|
85%
|
fat: 40.75g |
| |
protein: 91.60g |
| |
carbs: 233.47g |
|
-
|
-
|
| May 2022 |
| Sun 22nd: |
1332 *
|
67%
|
fat: 53.15g |
| |
protein: 52.11g |
| |
carbs: 156.50g |
|
-
|
-
|
| Sat 21st: |
1806 *
|
90%
|
fat: 51.50g |
| |
protein: 71.20g |
| |
carbs: 229.50g |
|
-
|
-
|
